What if I told you flexibility will keep you young? Would you take more time and make effort to stretch daily? You don’t have to be Gumby (just dated myself, I know) but warming up before your work out and cooling down after your workout is key to lifelong vitality. In fact, if you had to pick between working out or stretching when you’re short on time, I’d say stretching wins every time. 🤸🏻♂️🤸🏽♀️🤸🏻♂️🤸🏽♀️🤸🏻♂️ . . . #stretch#flexibility
139 likes / 20 comments / 8 days ago
Summer is hands down my favorite time of year. Any Beach Boy song is my favorite summer song. #wouldntitbenice Watermelon is my favorite summer fruit. Malibu beaches are my favorite summer hang. Vitamin D is my favorite natural summer supplement. Coconut water is my favorite way to hydrate in the summer sun. @eltamdskincare is my favorite sunscreen. Summer clothes are my favorite (cause less needed 👙). Summer wins 🏄🏼♀️🍭🍉☀️🍑 #ad... for summer. . 📸: @ltglshow @adamjgott . . .
79 likes / 8 comments / 9 days ago
The great Bob Fosse said:⠀ “life is just a bowl of cherries. Don’t take it serious, it’s mysterious. Life is just a bowl of cherries, so live and laugh and laugh at love, love a laugh and laugh and love.”⠀ ⠀ Amen. ⠀ #jazzhands 👐🏼 ⠀ ⠀ It’s still summer my friends!! Soak up the sun. 🍒⠀ ⠀ #cherries
Im beyond grateful for you. I respect and honor you. I salute and stand for you... forever. Americana girl from head to toe. American girl for life. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Happy Birthday, Oh Beautiful! ♥️. . . #america#4thofjuly
Because... it’s about progression, not perfection. It’s just that simple. Enjoy the moment. Celebrate the summer day. Keep taking care of yourself. You are worthy wherever you are in your journey. 👙♥️. . #gotthealthy#progression
I’ve never met a potato I didn’t like. Roasted Baby Yukon Golden ones might be a favorite. Next to fries. Next to hashbrowns. Next to tater tots. Next to my moms potato salad. Next to purple sweet potatoes. .... . . . #potatoes#locallygrown
I believe we are all WORTHY of good HEALTH. I believe we are all WORTHY of LOVE. I believe we are all WORTHY of living a PURPOSEFUL, beautiful and meaningful LIFE. It’s the real reason why I became a health coach. So when the Worthy One Co. reached out to me and asked if I wanted to do a collaboration and a giveaway, I said,”absolutely!”. The mission of Worthy One Co. is to spread positivity and unite the world in a simple, deliberate way. It was inspired by the question, what would the world be like if we all took ...
And now I FINALLY know why God gave me a set of full chipmunk cheeks... to hide and store ALL the seasons (organic) berries. 🤙🏽🍓 #squirreladaptations ⠀ ⠀ Yes... berries are on the dirty dozen list. This is where it is best to prioritize and buy organic. Worth it! Not everything needs to be organic if you’re on a tighter budget. Second pic here is the 2019 Dirty Dozen list. THESE are the items that are heavily sprayed with toxic pesticides and herbicides. So if you have to pick and choose what to buy organic, refer to the items on ...
This is your mid week reminder to stop and smell the roses. Life is filled with so many beautiful things. Don’t be so busy that you end up missing out on the point of living in this magnificent world. xo. . . . #wellness#lifestyle
Good thing we’re not into robbing banks. My partner in crime isn’t the best getaway car driver. The second his paws hit the wheel... 😴😴😴. #baxter#babyboy
70 likes / 15 comments / 1 months ago
Summer To-Do List: ⠀ Eat all the farmstand berries. ⠀ ⠀ Blackberries ⠀ Blueberries ⠀ Can you guess what the yellow ones are called?! ⠀ (First person to say ‘Yellowberries’ is fired) ⠀ ⠀ Happy Saturday! ⠀ #gotthealthy#berries ⠀
You also can’t swipe right to better health either. It takes patience, dedication, hard work daily and consistency. In a world where instant gratification can be found in the click of a button, this truth can be hard to understand. The juice fasts, the trend diets and all the supplements in the world might have helped you lose 5 lbs in two days... but did it stick? Real transformation occurs in slow motion... that’s the truth. Trust the process. Set yourself up for long term success. . . . . #health#healthcoach ...
This is an image of someone who does not have an insta cart account. ⠀ ⠀ I vow to always pick out my own food. To me, some things are worth the extra hour of effort and time, like choosing the fruits and veggies that I eat and cook with. ⠀ ⠀ My favorites this week at Farmers Market: stone fruit- peaches nectarines apricots and plums - DELISH! Cippolini Onions!!! Herbs Galore. Baby Yukon Potatoes. Gooseberries. Strawberries. ⠀ ⠀ Whats your favorite summer seasonal veggie or fruit?! ⠀ ⠀ Also... shout out to the local farmers in the Central Valley ...
Question... what’s one thing you’ve done so far this year to change your health?⠀ ⠀ Me: I’ve said goodbye to negative toxic angry people. Some even found their way out naturally. Others I had to gracefully say “peace out”. ✌🏽⠀ Surround yourself with a network of people who lift you up, who make you want to level up and who only make you feel good.⠀ Healthy is a Lifestyle xo⠀ ⠀ ⠀ 📸: @trishaharrisonphotography #gotthealthy#health
Dear Avo... you’re so much more than a trendy sandwich filler or salad topper. You’re a main dish, baby. Don’t ever forget that. - breakfast - lunch - snack - dinner - dessert. I want you always. #classicsnottrends . . . #gotthealthy
When they ask me: “how do you find time for FUN with your work schedule?” My answer: I MAKE time for what I want. But the real secret is: I make sure my work IS fun. Listen... some days are more blood sweat and tears than sunshine and belly laughs. But overall, my genuine passion drives my daily 4:30am wake up call. That’s a gift! The fact that I get to steer my ship comes with a ton of risk, but it also comes with adventure. Adventure IS fun. Wheeeeee! #followthefun . . . How do YOU balance work and ...