The benifits of meditation are real and can be found very quickly once you start meditating on a regular basis . . Better sleep, More mental clarity, Improved circulation, Stress Management, Overall better health, Improved mood, Ability to focus and work better and most importantly a raise in awareness and cosmic energy that will allow you to evolve spiritually! . . . Free your mind meditate more!! Have a great weekend 😊 . . . #meditation#yoga ...
49 likes / 7 comments / 1 days ago
The most beautiful gift of nature is that it gives one pleasure to look around and try to comprehend what we see. Albert Einstein . . . Free your mind meditate more! Credits : Tom Marc . . . #nature#instagood
39 likes / 11 comments / 2 days ago
Nothing much more to add here, breathe in... breathe out, Relax 🙂✌️ Peace Ethos! . . . Free your mind meditate more! . . . #inspirational#motivation
48 likes / 5 comments / 3 days ago
An early morning walk is a blessing for the whole day. Henry David Thoreau . . . Free your mind meditate more! Photo credits Leo Valente . . . #nature#instagood
63 likes / 6 comments / 4 days ago
We can only obtain or tell the value of an item when we compare it directly to something else . . Comparison is the thief of joy and the best thing we can do is appreciate the qualities of each thing individually, as there's always something positive about everything we come across in this beautiful planet we call Earth... Peace Ethos! . . . Free your mind meditate more! . . . #meditation#yoga ...
89 likes / 16 comments / 7 days ago
Nature is pleased with simplicity. And nature is no dummy. Isaac Newton . . . Free your mind meditate Photo credits: 12019 . . . #nature#instagood
63 likes / 9 comments / 8 days ago
Why rush? Will it add anything authentic to our lives? Absolutely not... It's important to have goals but nothing better than enjoying the path towards them! . Be confident and do the best you can but don't overthink about what's missing because there's no such thing as perfection and you already have everything you need to thrive and be happy, peace Ethos!! . . Free your mind meditate . . . #meditation#yoga ...
55 likes / 8 comments / 9 days ago
I felt my lungs inflate with the onrush of scenery – air, mountains, trees, people. I thought, “This is what it is to be happy”. Sylvia Plath . . . Free your mind meditate more! Photo by: Mbll . . . #nature#instagood
52 likes / 4 comments / 10 days ago
This is always a hard thing to do, because of the social and family pressures that we face in our lives. But that's why it is so important to be centered and understand that many of the reactions people have towards others are usually more about themselves that anything else. So remember the next time you're faced with the same situation where someone is giving you a hard time... Just breathe deep, be understanding and nice to them instead of arguing all day about trivial things. Just remember it's most certainly not about you, Peace Ethos!! . . . ...
36 likes / 3 comments / 11 days ago
The earth has music for those who listen. William Shakespeare . . . Free your mind meditate . . . #nature#instagood
39 likes / 4 comments / 14 days ago
It's always easier to blame others for our mistakes or simply for the way we feel, although it seems obvious to do so, we should strive to avoid that and instead come to the conclusion, that only we have the power to change how we feel about any outcome. At the end of the day there will always be leaves on the yard, no matter how many times you clean it, there will always be a leaf there to remind you that life isn't about perfection, peace Ethos!! . . . Free your mind meditate . . . #meditate ...
34 likes / 1 comments / 15 days ago
Nature never hurries. Atom by atom, little by little, she achieves her work. Ralph Waldo Emerson . . . Free your mind meditate . . . #nature#photography . By photoshopper24
47 likes / 2 comments / 16 days ago
You know that quote: "comparison is the thief of joy" , well it's so accurate because you should only compete against yourself, focus on becoming better than yesterday and doing better each time. Everyday you have a new opportunity to improve your craft and qualities in your business or even personal projects, just remember if today things didn't work out tomorrow you have a new change to make it happen, peace Ethos! . . . Free your mind meditate!! . . . #meditation#love ...
36 likes / 3 comments / 17 days ago
Did you know that trees are amongst the oldest living things on earth? They also become stronger when exposed to stress, that's the only way to thrive long term, we can learn a lot just by watching these magical organisms, don't let your experiences define you and use any stressful situation to learn and grow stronger. Remember to let go of the things you can't control and work hard on the ones you do, have a great day, peace Ethos . . . Free your mind and meditate . . . #nature#photography ...
51 likes / 7 comments / 18 days ago
So many times we make the mistake of spending all the time running around and constantly working, that we don't take a moment to relax and enjoy a quiet time that will most likely help us to restore our energy and feel energized to continue on with our life and ultimately our goals . . . Free your mind, meditate! . . . #inspirational#love