this #fitnessfriday let’s talk about self-defense and pushing our personal limits. i am currently in the middle of my john wick 3 training and what i am learning inspired me to share some of it with all of you. whether you're a man or woman, i think it is really important to know some basic self-defense techniques.
unfortunately, in this crazy world in which we live you might someday find yourself in a situation where you have to protect yourself, and actually knowing just some simple moves could save your life or the lives of those you love. throughout my training i’ve been pushing myself to new limits and learning all kinds of techniques that allow me to walk in the world with confidence. so i challenge you today to find a great #martialarts class or #selfdefense class and push yourself to new limits. i promise you, the sense of accomplishment will be inspiring! ❤️💪🏽
introducing our new fur baby and jackson’s lil bro roman! 🐾🐾
it’s #fitnessfriday and today it’s all about having fun! we all agree that we don’t always love to work out. however, one thing that makes it bearable for me is my ability to laugh and play and have fun while i’m doing it. truth is, sometimes i have to laugh to keep from crying, especially during my john wick training which is no joke! if you can find ways to incorporate play into your workout, it will be something that you actually look forward to doing every day.
today in my stories and fitness highlight i offer you a few fun exercises that you can do with things around your house...like paper plates and sticks! go ahead, laugh, it’s funny. enjoy and have a fun weekend 😂❤️💪🏽 #fitnessfridayhb