This was a triple drop set on the biceps, I see them grow in front of my eyes no lie. It's not all about big weight it's the details that get you the progress!! If you want to grow and you are not shy and want to be trained by someone who has been doing this for a while, give me a shout and we can grow together!! #biceps#motivationsunday
Client Ryan killing the conditioning half of last nights session🔥🔥🔥🔥 21-15-9 Calorie row Kb swing (28kg) Dumbbell thrusters (14kg) 21 of all of it 15 of all of it 9 of all of it Give it a go if you like what you see book in you won't regret it💪🏼
Dumbell Z Press! Use this uni-lateral variation of the barbell Z Press to really test your shoulder strength and stability! Key points: Keep ribs down and drive your heels into the ground as you push up! You can use this as a regression for the dumbbell standing press. Want more exercises like this? Click the link in the bio to get your FREE athlete introduction programme #strength#power
Getting that grind on and driving forwards. 💪🏾Bench press 💪🏾 AMRAP Bench press 💪🏾 Behind neck press supersetted with shoulder raise 💪🏾Tricep Dips into Tricep extension burnout 💪🏾Cable Cross over. So tough I had to have a full English breakfast and blow off INTERMITTENT FASTING today. Definitely cardio after work tonight...!!!
Clients smashing life yet again💪🏼 @oscar_powell & @_zoemonger 12 minute Emom 1) 1:00 row go hard for 30 seconds then active recovery for the next 2) partner 2 is maxing out some plate ground to overheads🔥 Go give it a go! Christmas deal to be posted later tonight!👀👀 #personaltrainer#fitcouple