12-36/100 Days of Dissertation: I’m in awe of the #100daysofdissertation challengers! Over the last 36 days I’ve seen all of you doing amazing things and making such great progress! Some of you have even submitted your theses/dissertations, defended, and/or completed your degrees! Others have made massive strides like finishing chapters, articles, REB/IRB (ethics) applications, data collection, etc. But, most importantly, I’ve witnessed such a strong, supportive network of brilliant, passionate, and downright amazing academics develop. I haven’t updated nearly as much as I intended to, and I realized today that I haven’t posted about my progress since Day ...
Happily making super green pesto this afternoon with arugula, basil, spinach, capers, and toasted sunflower seeds. Watch out for the recipe, coming soon on Music With Dinner 🥬🥬🥬 #eatyourgreens#arugula @tasty
A number of people have been asking for Ab workouts (summer is coming!) I’ve put together a few of my favorites that can be completed in less than 10 minutes. Aim for e times a week: Do 3 sets x 20 reps each: 1. Crunches with leg reach 2. Leg lowers in a crunch 3. V sits 4. Side plank raises #doyouevenlift#bombshellbody
Big clouds before huge rain. Nude art artistic session into the most scenic places across the American continent. Have a look at the full frame https://www.svphotograph.com/boudoir #nudeart#victoriaboudoir
【バンクーバー】イーストの週末に開いている・閉まっている所 https://www.private-japanese-tutor.com/blog/vancouver-whats-oped-and-closed-easter2019-jp ———————————————————————— 【Vancouver】What's open and closed on Easter weekend 2019 https://www.private-japanese-tutor.com/blog/vancouver-what-s-open-and-closed-on-easter-weekend-2019 ———————————————————————— #canada#vancouver
After 2 months of procrastinating and staring at the “Curried Meatball” recipe from the January issue of Bonappetit Magazine, I finally got down to trying this recipe out, and invited a foodie friend @m.vdipietro over as a test subject. The result was a mouth-tingling yet not overly spicy, umami, butter-chicken style sauce with very fragrant meatballs, which I served with “Spiced Rice” from the same issue of #bonappetitmag. Although next time I would add a 1/2 cup of heavy cream to the sauce to make it creamier, it still turned out absolutely delicious. I also made some roasted broccoli and ...
"Whether it’s your first time cooking or millionth—these are perks everyone can benefit from." 💡Spending a few hours a week to meal prep for a busy work week can save you time and money. It's also the best way to ensure that you are staying on path when tracking your macros. Repost @iamwellandgood #iamwellandgood#cooking
My best look yet? Did a "tutorial" with @kyreezy and possible video to come soon... . . Eyes: @nyxcosmetics ultimate pallet/@bhcosmetics live in London pallet Mascara: @nyxcosmetics Eyeliner: @katvondbeauty tattoo liner Brows: @anastasiabeverlyhills Dipbrow Contour: @anastasiabeverlyhills contour pallet Concealer: @tartecosmetics Foundation: @katvondbeauty lock it in foundation Blush/highlighter: @katvondbeauty fetish pallet. Lips: @nyxcosmetics . . #redhead#pinkhighlights
@eleanorhannaphoto helping me boost my self-confidence one snap at a time 💛! (That, and therapy and medication and lots and lots of self work 😉) For real though, to anyone looking for some beautiful photos/a chance to get more confident with photoshoots, Eleanor is your gal!! 🌕🌝🌛⭐️💫
Wasn’t planning to join @drivenshow Vancouver this year but @first_gear_project invited me to join them to display at the @voltex_canada booth this year and since they help me get the kit for Stella why not?! 🤷🏽♂️ Hope to see everyone there! 🙌
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Scale acting a bit off recently ⬆️🥺⬆️😡⬇️🤗💃🏻 ⬆️🥴🤯 if you’re experiencing same thing,the best read for you is here⬇️ repost @prodiettips Our bodies are not mostly composed of fat, they're mostly composed of water. Therefore, most of the weight changes we see from day to day are water changes, not fat changes. . A few reasons you see fluctuations on the scale: . ▪️Recent increase in cardio (increases blood volume). This is a biggie, can add up to 5 lbs in some people, just plasma + new red blood cells, & can cause a month-long stall in scale weight. ...
Anger management done well leads us to be more in charge of ourselves even when the body wants to freak out and join the fray. Being able to stay even keeled amongst the storm shows that you are getting somewhere. #angermanagement#storm
GET $5 off with my code for lashes with @weeknstudio: WN4195-SammyL - I feel like a peacock waiting to flash its’ feathers to attract a mate 😂 thank you @weeknstudio for the gorgeous classic/hybrid set. -« -« -« 「 #blogsociety#momentsofmine 」
Comparison is a thief. ⠀ ⠀ Of joy. ⠀ ⠀ Of gratitude. ⠀ ⠀ Of success, on every level. ⠀ ⠀ It's so easy for me to look at this picture and see the woman who is more beautiful than me, taller than me, more successful than me, funnier than me, skinnier than me... and on, and on and on. ⠀ ⠀ But besides leaving me feeling like absolute POOP, what would that do for me?⠀ ⠀ What's comparison doing to YOU?⠀ ⠀ Nothing good. ⠀ ⠀ I know that - it's a fact.⠀ ⠀ If you're looking at other ...