photo by @elizabethfrancesfolk of actions/interactions/processes yesterday at @cuestacollege 🌕 Huge gratitude to @emmalucilleslo and @lehuntnouveau for involving me this week in the #inverseresidency ! #performanceart
In lieu of tomorrow’s fit camp, we will be supporting our locals at “Rock to Pier” in honor of Coach Brian Waterbury! . . If you’d like to preorder a tea or shake, feel free to DM us! All drinks will be $4 - tomorrow only! Taking orders until 10pm tonight! ♥️🙌🏼
#flashback to our show @sandbarsb a few weeks ago. I feel so lucky to be able to make music with this talented group of people. Come out to @centralcoastbrewing on Sunday! We’ll be playing from 1-4, it’s gonna be a fun one! @trippedupmusic @trippedupmusic @trippedupmusic . . . #slo
People who perceive natural beauty from their environment tend to be more agreeable, empathetic, and willing to look at things from another perspective. 🔥 This was shown through correlational evidence in a research study in 2014. 🔥 It’s cool to see this research is being done! 🔥 I don’t need a research study to tell me that being in nature makes me a better person all around. 🔥 But if you’re skeptical about the benefits of being in nature... here you go! 🔥 Take a deep breath outside today 🙏🏼 🔥
Couldn’t be happier with Shannon! He has been onsite with me all week as my helper. He has been fetching my tools, setting up areas, putting on lock sets and double checking my layout. He is killing it! #nordicwoodcraft#woodwork
✨East Wellbeing has partnered with Seabreeze Cupcakes to give you the delicious flavors of Yin and Yang.☯️ Yin features a fresh mixed berry cake with a lemon frosting, perfectly paired with our popular light and creamy Yin tea.🍋🌸 Our Yang cupcake is rich and velvety showcasing a deep chocolate cake, and a decadent caramel frosting. Enjoy it with a hot Yang tea, equally as bold in it’s flavors.🍫🌰 Following your tranquilizing treatment, indulge in a sweet pick me up to excite the senses and revive your mind.🧁✨ #tea#cupcakes
If u don’t count the colored contacts which I’m trying for funsies, this was my first time out in public without makeup in a very long time, something I never dreamed of doing in high school, and IT FEELS GOOD
Final leg and booty move! Get that #miniband just above your knees and drop into a low, low squat. Take wide steps as you walk up and back the length of your workout area. And remember 🤞🏼, keep that booty 🍑 low! Push through that workout. It’s all in your head and YOU control that space. Booty 🍑 and Boxing 🥊 Workout! Set your timer ⏱ for 24 Rounds of 60 seconds of work with a 10 second rest. You’ll do each exercise twice in a row before moving into the next one. ...
🤯 HUGE VALUE BOMB FRIDAY 🤯 ➡️➡️Swipe Left To See More - - - - - - - - - - - - - - - - This is my #1 tip to make an extra $400 this weekend. I want to start helping you guys make more money. It’s my passion to find just about any way to get out of working a 9-5 job at a desk or for a boss. And I have been doing it since I was 17. I have 100’s of businesses that I have tried and failed at but a lot I have ...
“I had an amazing experience yesterday! Very relaxing and I slept like a log last night. And some of my aches and pains have diminished. I am a repeat customer for sure.” @princewilliams__ cal poly strength coach. Grateful for the feedback🙏💪🙌 . . . #feelbetter#centralcoastfloats
Central Coast!! I’m coming for you in November!! I’m so so excited to be back in my favorite city, San Luis Obispo! Flying out to do something big with my business and photography and I can barely handle my excitement. See you sooooon!! ☾ If you’re local and want to set up a shoot with me while I’m out send me a DM (no travel fees!) I’d love to see all of your beautiful faces! ✨