📌 THE EFFECTS OF FOAM ROLLING ON TRAINING PERFORMANCE.... • 🧠 Results of a study published by Strength and Conditioning Research, indicate post-training foam rolling drills may help in restoring muscle soreness, the individuals perception of recovery, and ability to adhere to a consistent training regime. • 👉🏻 For this reason, Trainers, Health Professionals and Coaches need to provide the most appropriate recovery strategies to increase an individuals’ readiness for further performance. The study showed that the use of foam rolling during the cool-down phase in football players is useful for reducing the perception of muscle pain and increase the ...
So having spent the last few days procrastinating and finding anything else to do...I've had to face up and finally complete some Canon Law essays! But thanks to some concentration it's now one down...only one more to go! #student#canonlaw
Goodmorning TAFS ARMY ☀️, it’s midweek and a good time to start preparing for the weekend. Have you ordered our best seller spice. None other than the delicious mouth watering Amawonda Jollof spice. The naija party Jollof package is £1 if you are buying with Jollof spice. But free for first timers😉. Please inbox to order. #wolverhampton#jollofspice
The boys are waiting for Thursday’s big gig at Stadium MK! Who’s going??!! Heart would love to hear from you! We’re on 01908 591 640; email email@example.com or check out our Facebook page to DM us at Heart MK News #takethat#miltonkeynes
When it comes to decluttering with our clients the most common things we hear are ‘I’m so embarrassed’ or ‘I couldn’t let you see my home ‘... however as our customers can testify, we are not there to judge you. Our only goal is to get you sorted, decluttered and organised. Now is it your turn to do the same! Book a consultation and let’s get you started @neatasapinuk . . . . . . . #clutterfree#timetochange
Apply to be our next IT Operations Excellence Analyst in Milton Keynes, UK! Deadline will be June 5th 🏃🏼♂️🏃🏼♂️ If you have the right background don’t miss this opportunity!! • • Link in bio. #opportunity#aiesec
Another quick turn around and customer happy she waited! When another client (local) recommends you to their children (not so local) but you do the job as you’re a stickler for being profession and keeping busy! #happyclient#byebyeartex
Wow!! Larger than most ancient monuments it’s the new @bmwuk X7. Leaving a very large impression on the UKs roads, this beast will surely cause a headache for those looking at a premium SUV!! @bmw @bmwukpressoffice @bmw #bmw#x7
Naszła mnie ochota na piernika 🙈 co z tego że jest maj 😁 i tak powstały a'la babeczki piernikowe 😋 Składniki: 1 szklanka mąki 1/2 szklanki cukru pudru 1,5 łyżki kakao 1 łyżeczka cynamonu 1/2 łyżeczki przyprawy do piernika 1 płaska łyżeczka sody oczyszczonej 1 szklanka kefiru 1/4 szklanki oleju 1 jajko Przygotowanie: Wszystko krótko wyrobić mikserem. Przelać do foremek na muffinki. Piec ok 25 minut w temp.170-180 st. #muffinkiczekoladowe#muffinki
I’ve been enjoying the sunshine the past couple of days and now I’m back ☀️❤️☀️ definitely some moody blue vibes in today’s portrait. Using halo blue gel on the background and cyan gel over beauty dish with honeycomb attachment.
This little box of heavy metal has blown my mind! Super versatile, beautiful reverb, ultra-modern and absolutely crushing metal tones. @laneyamplification have nailed it! Actually, it needs a noise gate... . . #laney#laneyamps
My precious baby girl turn 3 today, you completed us. We love you so much from the very day I set my eyes on you I fell in love. My last baby mama’s sweet girl, my super glue my BBF, missing you already. May God bless you my dearest Ava. Happy birthday my baby girl 🎊🎉🎁❤️❤️❤️❤️
Made these cupcakes last week for a lovely lady who loves ABBA! She was sent them by a family member through @mumsbakecakes. She was very happy with her surprise birthday treat! (SWIPE LEFT) . . . . . #cressiecakes#cupcakes
✨✨Charity Event✨✨ Desirable Lengths will be donating a FREE lash lift and tint to the 4Louis charity event in memory of Athena taking place on 17th August! This charity provides great support to family’s through miscarriage, stillbirth and child loss. They provide memory boxes for bereaved parents during their darkest times. It’s a great charity and if you could attend the event and purchase a raffle ticket the money will be helping support many families!💕
Biodiversity (wildlife) is vitally important to our existence. Our Waste Warriors at Cranswick Milton Keynes took part in a Biodiversity and Community Clean Up Day, which extends our good work beyond the factory gates to support the community in which we work.⠀ ⠀ Our 16 Waste Warriors collected 33 bags, totalling 200kgs of waste over 3 hours. 200kg of waste recycled is the equivalent to saving enough C02 to run a lightbulb for 641 days! They also installed bird and bat boxes, bug houses and scattered wildflower seeds to attract bees, bugs and butterflies to the green areas around the ...
Had a clear out but now can't be bothered to drive all that stuff to recycle?! 🙌🏼 send us a dm to book your donation collection slot including your name, your address and a rough guideline of how many sacks or bags you have, and any specific charity you'd like to support 🤳🏻 MK POST CODES ONLY 🙋🏼♂️ #recycledfashion#recycleclothing
Do you agree? https://www.citymetric.com/fabric/glass-skyscrapers-are-environment-disaster-could-have-been-avoided-4611?fbclid=IwAR2mZUwOkgU3K_1iWsvq46nYDmW3y-CoxkdGbKZ1_pPMeA0-dk7R2vOjJv8 #citymetric#fabric
Babeczki piernikowe w maju? Czemu nie 😁 delikatne kakaowe z posmakiem piernika 😋 po upieczeniu przekroilam na pol i posmarowalam dzemem 🙂 Składniki: 1 szklanka mąki 1/2 szklanki cukru pudru 1,5 łyżki kakao 1 łyżeczka cynamonu 1/2 łyżeczki przyprawy do piernika 1 płaska łyżeczka sody oczyszczonej 1 szklanka kefiru 1/4 szklanki oleju 1 jajko Przygotowanie: Wszystko krótko wyrobić mikserem. Przelać do foremek na muffinki. Piec ok 25 minut w temp.170-180 st. #piernik#babeczki
acgmassage.co.uk ReaTape Premium Blue Kinesiology Tape £9.49 A roll. A beautiful shine or sparkle to your Sports Tape, comes with a plastic case for extra protection storing your tape in your gym bag. Alfie
Meet the Speakers Scott Moles @scottmoles1972 for Haven 2019. It's a full expression of worship. It's bigger and better 4 Days 3 Themes 2 Cities 1 Community Visit www.havenx.org for more info. Be a part of of the Event, Volunteer, Partner, Book a stand. Are you ready? Spread the word... #haven9060#havenx ...
☝🏾Another item on our Sale! £25.99 only for our 2.5kg jar. . . Got an event coming up soon? Place an order now and pickup or have it delivered at a later date. . www.chicsnacks.co.uk . . #chicchinchin#naijapartyfood
Here it is 😁😁😁 a little sneak peek of just some of our new stock on the way! P.S yes that is an eco friendly bamboo suction plate set 😍😍😍 anyone with a baby on solids will know the importance of the suction bit 🤣 https://www.facebook.com/Two-Peas-in-a-Pod-240673903128608/ #teethingnecklace#teethingjewellery
How awesome are these Aladdin inspired nails created by Estelle @bloombeautyhairandeducation give us a wave if you’re excited about the new live action Aladdin film from @disneystudios #thegelbottleacademymiltonkeynes #beautysalonmiltonkeynes
Introducing our new range of 100ml candles. These are so cute, I called them baby candles! They are available in lemongrass, lemon, rose geranium and sweet orange at the moment. We are looking at expanding this range in the future. These make a perfect little gift, can be used for wedding favours, party favours. A lovely bride to be has ordered these gorgeous cute little candles for her tables. So excited can’t wait to fulfil the order😍
Have you got some projects in mind that you just can't reach because of your current workload? Do you need a helping hand with research, costs, competitor activity and ideas to get the ball rolling? Get in touch to find out how I can help you with short term projects and long term administration. #virtualassistantmiltonkeynes#virtualcopywriter solopreneurs