I tramonti più incredibili visti fin’ora! #tb to #southafrica Mentre sogno il prossimo viaggio sto lavorando tantissimo ad un nuovo progetto che fonde lo yoga, la fisioterapia ed il rilassamento guidato! Non vedo l’ora di condividerlo!
Ma sta capitando solo a me di sentire nell’aria il desiderio dell’estate? 🌴 Sarà che questo inverno non è stato particolarmente freddo ☃️ ma il mio sguardo è già orientato ad agosto 😃😍⛱ ➖➖➖➖➖➖➖➖➖➖ Vi auguro una buona giornata con una foto scattata a Cape Town 😃🐙 che mi fa venire voglia di lasciare tutto e partire 🚁😊 ➖➖➖➖➖➖➖➖➖➖ 📸 @ice_cream_architecture ➖➖➖➖➖➖➖➖➖➖ @francescomeniconi ➖➖➖➖➖➖➖➖➖➖ #nature#naturephotography
@knysnabull has been super fun so far with some sharp racing 💨 Getting some extra speed work in during my training block for Epic coming up soon. Tomorrow is the final stage with @mattbeers55 having a 25 second GC gap over me 👀 Hill top finish is going to be a tough one!
Knysna is a town with 68,659 inhabitants as of 2011 in the Western Cape Province of South Africa and is part of the Garden Route. It lies 34 degrees south of the equator, and is 55 kilometres east from the city of George on the N2 highway, and 33 kilometres west of the town of Plettenberg Bay on the same road. #oneworldoneride#debasshish
📍K n y s n a 🇿🇦 A emoção e o medo de estar tão pertinho e tocando em um elefante. No Knysna Elephant Park, além de podermos alimentar os animais, podemos passear do lado deles. Isso tudo, claro, se os animais permitirem e sob supervisão de um guia. 🐘 #viajandinhasnaáfricadosul#knysna
After winning yesterday prologue of the #knysnabull, I finished 2nd on today’s stage. 5 seconds behind @make_mefaster...GC still in first position with 18 seconds. #wiawisbikes @tunede @kmcchaineurope @schwalbetires @northwave_official
Sometimes I‘m surprised how some people can‘t see that they are the only one responsible for their own happiness... not family, boyfriend/husband or gens. We decide how we look and feel. And if we don’t feel comfortable in some situations, then we need to find courage to change it. Most of the times we need to go out of our comfort zone or just stop being lazy to have what we want and be who we want to be. (💭) Ps. Sorry for all the writing mistakes...I‘m not really good in spelling 😅
Mixing a little play with some work 😁 It’s been a while since I suffered on the bike and wish I can still hang with the fast boys 😉 Thanks all for visiting the @canyon_za stand at the @knysnawaterfront and for the cheers along the route of the @knysnabull 🤗 #purecycling#mycanyon Pictures: @cloetedeidre
It’s been a spectacular few days here at the 2019 @knysnabull with some great vibes and solid racing!. Tomorrow we head into Stage 3 facing some more amazing trails, tough racing and great views!. Currently sitting 5th in the GC and 1st in the young bull “u23” category. #thisismyjourney#letsrace
Some fast and furious racing here at the @knysnabull this year. Some bad luck yesterday but happy to pull of a stage win today. One more day to go with a sweet 52km stage on the cards through the Knysna forrest. Thanks to the organizers for a memorable event thus far.
Any down time on this #12viewstour has been filled up with songwriting and building bedroom studio’s 🧢🧢 👏🏼 After a good five years of on and off touring I’d thought I’d had touring pretty sussed but @beatenberg_band have opened all the doors. Almost at an end! Stellenbosch & Kalk Bay have SOLD OUT but if you’re in George tonight get on those last few! • • Side note and treat if you’ve managed to scroll this far! @rojojado pictured here helping me with the guitar has recently helped another with one of the best EP’s I’ve ever heard 💕 Go ...
Another beautiful day on the bike & a good tussle with a stellar ladies field. Unfortunately @sabine.spitz punctured & lost time leaving @jenniestenerhag & I to sprint for the line. #repost @knysnabull with @get_repost ・・・ @make_mefaster - 2nd Place Stage 2 Knysna Bull - 02:30:28 - and now GC leader #cyclinglife @cannondaleza @optimumcadence @100percent_bikeza @omnico_sa
Eu tinha um pouco de preconceito com essas atrações em que vc pode chegar tão perto dos animais, afinal eles deveriam estar livres na floresta. Contudo, hj conhecemos o Kysna Elephant Park...lá eles cuidam de elefantes órfãos ou que foram abandonados pelas mães e sozinhos não sobreviveram nos parques nacionais. Com o ingresso vc ajuda a manter esse trabalho. 🐘❤️🇿🇦 #southafrica#knysnaelephantpark
What an experience at a treetop ! 🌲 The cabin itself, so charming with such quaint personal touches and handcarved wood. Love that it fits in with life and keeps in mind what nature needs. Breakfast baskets delivered in the morning and stargazing at night with rain spiders 🌌🕷️
Our personal encounter with this gentle giant 🐘 ❤️. This place takes care of orphaned and rescued African elephants. A true adventure to be so close to this enormous beauty, on elephant terms 🙆. They have the space and freedom as to where they want to move, what they want to eat and who they want to interact with. Parents quickly put on a diaper when they discovered how close we would be walking next to the elephants 🤩🤯. For once we were forced to skip potty training in the bush 🚽🤭.
I am consumed with bathroom finishes at the moment ... 4 to put together , a common theme but adding some personality with wallpapers . So much to choose from ! Our main bathroom thankfully will only get fresh flowers and a coat of paint ! #bathroom#bathroomdesign @sybaris_southafrica
Day 2 of the Knysna Bull made personal by Constantia Insurance was a tremendous day of riding for the front, middle and back-of-the-pack riders. In the men’s race @hbkruger took first place on the day in a matter of split seconds, while in the ladies race @jenniestenerhag was first home. @mattbeers55 remains in first place in the overall standings - just 25 seconds ahead of good friend @alanhatherly. Sam Sanders aka @make_mefaster is the leading rider in the ladies overall, with Jennie Stenerhag around 90 seconds back. Former Olympic champion Sabine Spitz now appears to be out of the running ...
Built for the Bull, the @santacruzbicycles #blurcc is perfectly suited to the Garden Route’s terrain. . Lekker to have the likes of @gregminnaar and @alanhatherly on the start line of the @knysnabull, one of 🇿🇦s premier MTB Stage Races. . #weride
A truly magical moment standing next to one of these majestic creatures 🐘🐘🐘. The team here at the park have dedicated their lives to the conservation of elephants midst ongoing poaching threats - it’s inspirational. I’ll never forget this moment 😁😊. Thank you munchkin @robat_n_a_b for bringing me here to experience it in person even though you’ve been here before 😘. #elephant#knysnaelephantpark