@rob_pilger

March 21 2018 - 17:40

Besides the landmine sleeve my favorite tool for complexes. Front Sqauts Push Press Swings Deadlifts Rows Swings Lateral Jumps 10 reps 5 sets 45sec rest between sets Strength AND Conditioning. Extremely intense and metabolic. #kettlebell #kettlebellworkout #cardio #strength #strengthandconditioning #stronger #strength #conditioning #fitness #boxing #crossfit #mma #workout #exercise #motivation #fit

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