@ciaransppt

March 21 2018 - 17:46

Always good to film your technique from time to time so you can see what needs improving. 📽📽 . My heels are lifting up as my weight is shifting a little to far forward as I pull the bar. . Something for me to work on moving forward and I'm always trying to strengthen my hamstrings so I can get back to deadlifting from the floor. . "Become addicted to constant and never-ending self-improvement." . #health #fitness #food #nutrition #fit #fitfam #fitnessmotivation #gym #gymmotivation #instafit #instafit #fitspo #fitfood #results #abs #squat #deadlift #personaltrainer #positivity #strength #specialistperformance #sppt #crawley #pt #onlinetrainer #healthyeating #weightloss #fatloss #conditioning #grouptraining #olympiclifting

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