Two different super sets today. 1) band resisted squats with a vertical jump 2) Band resisted Hex bar with quick hips. •I sped the video up but I really worked on coming down slow, controlled eccentric, and exploding through the concentric portion. #cscs#nsca pero con wait one more
@jmanziel2 is officially practicing with the @aafexpress! It’s going to be exciting to watch what he will bring to the Alliance. He could be the missing piece that the #express need at this point in the season. #aaf @theaaf @nfl
Goodbye trolleys, hello electric! 2019 will be the last year for the old wooden 1930s streetcars in Santa Cruz connecting Downtown and beach areas. Thanks to a generous grant from the Monterey Bay Unified Air Pollution Control District, the City plans to start running a zero-emissions, electric shuttle program. The new shuttle program will promote sustainability, provide better options for moving around the city and contribute tot he economic vitality of the area—not to mention saving valuable dollars otherwise spent on high fuel and maintenance costs. Trolley season begins on Memorial Day May 27th and ends Labor Day September 2nd, ...
A bela @taiinarasantoos representa oficialmente Patamares na grande final do concurso Miss Continente Bahia 2019 e já vem forte na disputa ao certame que tem data confirmada para o dia 04 de Julho na capital Salvador com Coordenação oficial do Promoter @christianoliveroficial #misterbrasiltur#missandmister
11. Finland 🇫🇮 Darude feat. Sebastian Rejman - Look Away --------------------- Wasn't a fan of this at all when it came out but I really grew into it, it is actually really good -------------------- What do you think of the Finnish entry? #esc#eurovision
A cidade de Coité estará sendo representada na grande final do concurso Mister Bahia Tur 2019 por @yagolimaoficial e ele está na preparação para a final que acontecerá no dia 04 de Julho com Coordenação oficial do Promoter @christianoliveroficial #misterbrasiltur#missandmister
12. Greece 🇬🇷 Katarine Duska - Better Love --------------------- Good job Greece, solid entry, great vocals. Hopefully she can pull it of live too. The song itself reminds me of Florence + The Machine -------------------- What do you think of the Greek entry? #esc#eurovision
13. Italy 🇮🇹 Mahmood - Soldi --------------------- Much better than last years crap. I got a bit bored of it. It starting to sound a bit messy -------------------- What do you think of the Italian entry? #esc#eurovision
14. Armenia 🇦🇲 Srbuk - Walking Out --------------------- Solid entry but if takes to long to go somewhere. Great final chorus though!! -------------------- What do you think of the Armenian entry? #esc#eurovision
Confirmado na grande final do concurso Mister Bahia Tur 2019 o representante de Itapuã @brunofava89 , ele que está na preparação para a final que será no dia 04 de Julho na capital Salvador e tem Coordenação oficial do Promoter @christianoliveroficial #misterbrasiltur#missandmister
15. Czech Republic 🇨🇿 Lake Malawi - Friend Of A Friend --------------------- I enjoy this entry very much but I got kinda bored of it. The lead also looks a bit awkward in the MV imo -------------------- What do you think of the Czech entry? #esc#eurovision
16. Belgium 🇧🇪 Eliot - Wake Up --------------------- Amazing verses but lacks a good chorus so therefor I can't put it higher -------------------- What do you think of the Belgian entry? #esc#eurovision
All aboard the #bluetuesday/ #blackpinup train! 💋💙 The McCormick-Stillman Railroad Park was a fun backdrop for this shoot. I got a bit creative with the wardrobe, and I think I pulled off the look well 😁 😊 🎀 This time last year I was recovering from wisdom teeth surgery after a family trip to the Grand Canyon. We traveled by train from Williams, AZ. The view was stunning, but we still had to wear our winter gear 🚆 ❄ 🌌 Have you ever taken a train trip? Were would you go? . . 📷: Marie Dutton (@foto_memoirs) . . Hair ...
17. Moldova 🇲🇩 Anna Odobescu - Stay --------------------- I have no idea why I have this at 17. I guess it is another guilty pleasure lol -------------------- What do you think of the Moldovan entry? #esc#eurovision
20. Spain 🇪🇸 Miki - La Venda --------------------- Just a feel good entry, nothing bad about it. Hopefully spain can escape the bottom 5!! -------------------- What do you think of the Spanish entry? #esc#eurovision
Who wants to join us?! We can't wait to take the @winetrain and tell all our clients about it! All aboard! #allwhowandertravelco#notallwhowanderarelost @winetrain (@get_repost) ・・・ Is there a more perfect pairing than wine and cheese? Start your Gourmet Express journey with a welcome glass of wine and a decadent fruit plate as you set off to explore the Napa Valley. 📷: @the_domestic_dietitian
🎶Love is a burning thing, and it makes a fiery WING🎶 Make sure you drop by the “Wing of Fire” tent Saturday, April 13 at the 17th Annual Southern Hot Wing Festival! Years Competed: 4 Awards: 17th Place (2017), 6th Place (2018) Signature Wing: Grilled with your choice of “Fireball” or “Butt Boiling” sauces About: After their favorite watering hole closed down, this group of friends decided to keep the good times rolling by starting a competition cooking team. Team Members: Ray Norton, Cindy Montgomery, Gary Andrew, Mathew Bonderud, Matt Duffy, Bryant Tucker, Michael Cronk, ...
#canvas#artbaselmiami This area now has a strong name : ART AND ENTERTAINMENT DISTRICT and situated in between 3 bridges where just crossing the bridge you are in Miami Beach , 1 min walking to the last stop of metro mover which is free and you can connect to Downtown and Brickell using for free. Art and Entertainment District is the most growing area in Miami now because of the location and all the new projects coming to that area and investing billions of dollars around. A&E - Art and Entertainment District is Manhattan of Miami. ...
Giving some much needed TLC to the #allaboard backdrop. Dismantled. Built better flexible strands from jute twine, woven to give a better impression of rope. This baby will be glittering under stage lights again soon! @orlandofringe @tampafringe @hollywoodfringe something special is headed your way!
Congratulations to our Conductor's Club recipients for the month of February!! These outstanding athletes are members of The Train Station Elite who consistently put in the work necessary to better themselves. To accomplish this goal you must check in to at least 20 classes per month. . 💪🏻Bill Dugan 💪🏻Cindy Woodford 💪🏻Erin Yosay 💪🏻Joh Senn 💪🏻Kristina Vecchione 💪🏻Liam Abrigg 💪🏻Lucas Bertaux-Skeirik 💪🏻Mariah Friesen 💪🏻Ryan Slone WHO IS UP IN MARCH?! ---------------------------------------------------------- #thetrainstation#thestation
Top 5 #aaf#toppsnow cards based on print-run sales: . 736 - Shaan Washington @aafcommanders 614 - Jalin Marshall @aafAPOLLOS 338 - Trent Richardson @aafiron 329 - Rashad Ross @aafhotshots 320- Orlando Apollos @aafAPOLLOS . Will Johnny Manziel's card top this list next week? . @TheAAF @Topps
A bela @@jessica_assis13 é a representante do Pelourinho na grande final do concurso Miss Continente Bahia 2019 , o certame vai acontecer no dia 04 de Julho com Coordenação oficial do Promoter @christianoliveroficial #misterbrasiltur#missandmister
This Friday @bangersandmashband are in the building! Starting at 8pm! Dont miss out, this will be a night to remember! Make your dinner reservations now as we plan to fill up quickly! #the3rdrailbarandgrille#bellmore
-Thrusters- With all kinds of guesses for what we will see in 19.5, @patrick_mcglone and @j.rob.330 break down key points to effectively cycling the thruster ☝🏻 Link in Bio 🎥 @liambentley_15 ------------------------------------------------------ #thetrainstation#thestation
All aboard! Who wants to go, All Expenses Paid by Mary Kay! I will Definitely be on this ship! Inquire via my DM if you would like to go! 🧐🤓 YOU TOO could Start your Mary Kay Business today and Earn an ALL expense Paid Cruise 🚢 for 2 to the Bahamas 🇧🇸 by June 30th!! #allaboard#askpazzazzbeauty
Thanking God for Everything I have and Don’t Have , I’m happy to be Breathing and living , as it could be WORSE🔑 and I pray that it gets well for others that I know really needs help! My mom worked 24/7 so we could Be able to live, me her & my bro , so my blessings from God only made right I blessed my mom my bro & my whole Family, no matter the misunderstandings, as we all are Truly a blessing With or Without Money! Cuz some people are doing worst , and all we can do ...
Are you a beach person, do you like hiking in exotic places, or are you more of a cruiser 🛳 🌴 Why not help other people plan their perfect vacation...and get paid to do it? 🌴 Agents get so many perks, including free and deeply discounted trips as well as amazing tax breaks. 🌴 See the link in my bio and take a cruise through the videos (see what I did there)..😂 . #disneycruise#caribbeancruise
Ready to get some preseason games under my belt! If you’re like me and can’t wait for the season to start, head down to WakeMed today at 3:30 to get a taste of the action during one of our preseason games! See you guys there 💪🏼 @thenccourage #nwsl#preseason
Today is “Take me back Tuesday” and let’s just say our family can’t wait to book our next Disney cruise. We just experienced our first Disney Cruise this past December and it was amazing! It definitely wasn’t long enough.....but is any @Disney vacation ever long enough?? . . . . . #disneydream#disneycruise
Check my Brother's Meal Prep service out. He can burn y'all. In college, I got all A's on my test, when he cooked dinner for the house. Roommate love! Salute Bro!!! 💪🏾 @waternoxygen - Making meals ahead of time has allowed me to understand what it means to be disciplined and dedicated to your goals! Here's why my service can help you stay dedicated to your goals: 1) You're looking to free up time needed for to the more important matters or daily task in your life. 2) You don't have to stress and think about what ...
#trainfacttuesday Did you know the very first passenger coaches were designed from stagecoaches? Unlike the earlier versions of the passenger car, our 3 beautifully restored authentic Victorian style coaches offer unique seating options to fit your family’s needs with plush seats and the comfort of stove heat on chilly days. #steamintohistory
A capital São Paulo confirma na grande final do concurso Mister São Paulo Tur Teen 2019 o seu representante @jardelsantosdoss que vem na preparação para o concurso que acontecerá no dia 11 de Maio na capital São Paulo valendo vaga ao concurso Mister Brasil Tur Teen 2019 a bordo do Luxuoso NAVIO SOBERANO, um cruzeiro inesquecível com Coordenação oficial do Promoter @christianoliveroficial #misterbrasiltur#missandmister
Too much fun last week in the studio with these boys... can’t wait for y’all to get on board the second #victorwainwrightandthetrain 🚂 record! #memphisloud @victorwainwright @billydeandrums @terrencegrayson @fatrabbitstudios @thedaniellynn @woolve2 @earley.mark @gumpjiveandwail2733 @monstermikewelch @cstephensonb3
Making meals ahead of time has allowed me to understand what it means to be disciplined and dedicated to your goals! Here's why my service can help you stay dedicated to your goals: 1) You're looking to free up time needed for to the more important matters or daily task in your life. 2) You don't have to stress and think about what you're going eat! Instead you'll be excited to try 1 of variety meals you've selected for the week. Contact me if you're interested in meal prep! . . #allaboard#cheflife ...