First post in a long time .
First person to say I’ve been MIA from this page in a long time , a few stories here and there , and to me that doesn’t quiet cut the mustard.
So I’m back today with a little check in . Yesterday I weighed myself for the first time in ages and was shocked that in fact I had remained the same weight almost for the last 3/4 months . This hit me hard . I had good weeks , feck it I had great weeks , but I also had the dodgy weeks where things and plans flew out the window. I hopped on the scales yesterday and immediately hopped the fuck off, reckoning the scales was wrong and trying to strip myself of anything I could do to shed a few ounces .
Enter @paul_and_orlaith . Weight noted. Discussion had. Plans made. I won’t lie I was annoyed , vexed , angry at myself for the lack of progress . After 30 mins simple solution was conjured up , this was a complicated formula...... Eat less + walk more = - weight
So with that the plan is to get to 12,000 steps a day and keep the cals to 2200-2300.
So fuck the scales . Clothes fit better and smaller . Peoples compliments and feeling fitter , leaner and having lots more energy is the way I’m going to judge my progress . Don’t be overwhelmed by a weighing scales . It’s a piece of fucking metal . Judge your progress by smaller fitting clothes , improved health and fitness , energy levels increasing and people’s compliments.
Enjoy your day and this fabulous weather.
Repost @gabriellawisdom ✨
“Feeling a bit jealous of the sunny Amalfi pics coming through on my feed! If you’ve got a trip there coming up and need inspiration, why not check out my Amalfi Coast itinerary blog post over on Postcards from Hawaii 🇮🇹 Link in bio - search for Amalfi Coast! 🌺”
Everytime be thankful for what you have. Every breath in is a gift 🌷. #outfitoftheday #blondie #blondhair #newhairstyle #wildday #behappy #appreciatewhatyouhave #czechgirl #happygirl #sunnyday #hotday☀️
Afternoon Sun can be a Beautiful Thing ❤️
Good Morning People🌞just do one awesome gesture today to a stranger! Open a door, help a elderly person, give a flower or how about just a Good Morning as you pass. Share what kind thing you did today. #bekindalways #goodgestures #kindness #awesome #appreciatelife #appreciatewhatyouhave #norabellaboutiquege
“bro your so skinny why dont you hit the gym” I hear that a lot and this is what I have to say . Yes I’m skinny and I love it! I eat what I want to eat and I drink what I want to drink 🍺 I still stay healthy and eat healthy food, I exercise every day and look after myself, but we only have one life to live! Live it the way you want to and Don’t let anyone bring you down because of your appearance! I love my body and I wouldn’t have it any other way 😊 #youonlyliveonce #appreciatelife #appreciatewhatyouhave #theworldisyours
The Apprentice of Shells urges us to explore and experience our feminine side, to immerse ourselves fully into life, acting with love and compassion at all times.
The Apprentice kneels, with humble gratitude, by the water’s edge feeling completely at ease within. The image she sees is a true reflection of herself, she feels happiness and fulfilment, knowing she’s nurtured by the unconditional love of the Goddess.
She appreciates the blessings of love and beauty that surround her, and feels truly abundant. This provides her with a deep sense of peace and gratitude.
Dipping her fingers into the water, she sends out these ripples of love to all of creation.
“When we practice loving kindness and compassion we are the first ones to profit.”
#thefifthtarot #queenofcups #tarot #tarotcard #tarotcommunity #cardoftheday #dailytarot #tarotreadersofinstagram #taroteverydamnday #tarotlove #tarotgram #tarottribe #belove #loveandcompassion #behumble #begrateful #appreciatewhatyouhave #feelblessed #practicekindness #loveyourlife #givelove #unconditionallove #nurture #nurtureyourself #rumiquote
MORE to come for doublehappiness with these amazing foods! by Arang coffee ☕️ .
#doublevvhappiness #appreciatewhatyouhave #happytime #coffee #grateful #instafood #healthyfood #avocadotoast #aglioolio #instalike #instagramers #penang #foodlover