What a great Saturday at the #gomile watching and racing with some serious fast people! Big shout out to coaching clients @kmlippencott and @ar_runr for HUGE PRs! Great job as always @go.running and @arkansasrrca! #arkgrandprix
I’ve been working on this waaaaay too long, but here’s a look back at my trip to Northwest Arkansas! It’s mysterious and enchanting and I need to return. Check out my latest blog post- the links in the bio!
Out here, nature doesn’t care if you’re sick and not feeling well. Nature doesn’t care if you woke up with massive pressure in your head, have no energy and want to puke. I would like to say, I don’t care either. But the truth is, some days just suck. However, I still get up and go. I might be slower, but I’ll get there. And I realize that even though this day sucks, it’s still a privilege to be able to grit my teeth and shift my focus to the ice-cold water I’m about to enjoy after a hot, sweaty ...
Sorry, guys. This was as close to a Friday Pajama Run as I could get in public. But it's still Friday!!! 💛 And I'm heading home sometime today with approximately 900 CLE hours. * Lots of lovely public art, especially the mosaic dragonflies. * * * * #run#runeveryday
1️⃣ @sparunningfest, i'm coming for you! 2️⃣ And then the sun came up and stuff, and it was pretty, if you're into that kind of thing. Oh and it was 60°. 3️⃣ The *worst* part of living in a bigger town is trying to find decent horse parking. Thank you, Hot Springs! 4️⃣ CAPTION THIS! What could it be?!? 5️⃣ Trees!!! 6️⃣ So long story short, not gonna be wearing a dress today. 4.999 miles totally fine, then right outside my hotel. My name is Grace. * * * * #run#runeveryday ...
Hi from Hot Springs, which features many many switchbacks and this freaky Exorcist deer. I just want this deer to know that I could totally do that too, I am just wisely choosing not to because PT is expensive. Have a gorgeous day, y'all! * * * * #run#runeveryday
1️⃣ So many intervals. So dead. So happy! 2️⃣ Get. Out. Of. Bed! 3️⃣ and 4️⃣ New mural going onto the Main Street side of the Union Plaza Building. Does anyone know who's painting it? * * * * #run#runeveryday
Wednesday, June 5 is Global Running Day! Be sure to get out and get moving! 🏃🏾♂️🏃🏻♀️ There are organized group runs all over the state in most of the Arkansas Grand Prix Running clubs so join a group and celebrate Global Running Day with friends! 🌎 . . #arkgrandprix#arkansasrunningcommunity
One thing I love about Spring Lake is all the rock work, especially the dam. The funding began in 1937 and was built by the CCC (they're responsible for beautiful infrastructure work around our state). This area was also put on the National Register of Historic Places in 1995. If you're in between Nebo and Magazine, stop by and show this tucked away paradise some love. #waterfallsofarkansas#ozarks ...
#adventureswithkai#latergram Second day with the was a great adventure. 10.5 miles wasn't as much of a workout as it would be in some whitewater boats, it has a really fast planning hull, that surfs great!!
If you know these students, then you know they deserved this recognition. Make sure to congratulate and tell them thanks for the impact they’ve had on our university! Follow @greatest_arkansas for more photos #arkansasart#arkansassy
Arkansas rocks!! Check out the interesting geology on Petit Jean State Park's Rock House Cave trail! #arambassadors @coddiwompledreams ... “What we see depends mainly on what we look for.”-John Lubbock 📍Turtle Rocks #turtlerocks Follow @greatest_arkansas for more pics