Thinking of warmer times, and when I had a six pack. I have challenged myself that I WILL get these back in 2019. Who’s joining me? No fad diets, no sit-ups, just old school eating proper foods in appropriate portions, planks and crunches, and a variety of aerobic activities. Presently, I have a one pack, I CAN do better! Side note: My daughter was so tiny then. ❤️❤️🌺👶🏽 . . . . . . #sixpack#fitness ...
Het is tijd voor progressie 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 tips die jouw zullen helpen bij het aanmaken van spiermassa 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moeite met 🇬🇧 of vragen? Stuur ons een PB ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.youtube.com/watch?v=3tRdgFC0FhA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲/💻 ⬆️ Link naar de video
S/O To the TRIBE COMING OUT AND ENJOYED THIS BEAUTIFUL SATURDAY IN DECEMBER HERE IN FLORIDA‼️ • • • • • LOVE AND LIVE HAPPY‼️ • • • • GREAT WIN TODAY FAMILY‼️ COME JOIN US NEXT WEEKEND 8:30AM #projectsuperhero ALL ENERGY IS CONTAGIOUS ‼️ #train
If you were active during the sunset today give me 🌅🌅. Winter running season in Miami it’s open 😂😂. I mean there is always season for running now I just have to wear shirt or hoodie 😂😂😁🤷♂️. Weather is actually amazing it’s almost a shame to not be out there. 🙌🏻🙌🏻🙌🏻 #running#winterseason 😜
HIIT up Beat The Gym this weekend for a workout like no other! 💪🏻Be ready to give us your all. #beatthegym! 👊🏼 •@WynwoodYard | SAT 11:00AM •Margaret Pace | SUN 10:00AM •South Pointe Park | SUN 11:00AM 💥 (Sign up on our APP)
We have a lot going on this weekend! • Yoga by Donation tonight from 6 p.m. – 7 p.m. at Museum Park • FREE Yoga on Saturday sponsored by TeamFootWorks will be held from 9 a.m. – 10:15 a.m. at the Tina Hills Pavilion. • Yoga by Donation on Saturday will be held at 9 a.m. at Museum Park • SoulShine Yoga on Saturday will be held from 10 a.m. – noon at Museum Park. This class is by donation. • Beat the Gym on Saturday will be held from 10:30 a.m. – 11:30 a.m. at Museum Park. This class ...
HAPPY FRIDAY FAMILY....TIME TO FINISH THE WEEK OUT STRONG‼️ • • ORLANDO JOIN US TOMORROW MORNING AT THE ULTIMATE SUPERHERO FIT CAMP 8:30AM-9:30AM • • • ALL WHO ATTEND CAN HEAD TO PLANET SMOOTHIE (SODO) LOCATED AT 2441 S. ORANGE AVE AFTER CAMP AND RECEIVE A DISCOUNT‼️‼️‼️💪🏾 REGISTER FOR CAMP WITH THE LINK IN THE BIO OR DM US‼️LOOK FORWARD TO SEEING YOU ALL TOMORROW MORNING‼️‼️ • • • I DO NOT OWN THE RIGHTS TO THIS SONG • Song: @maroon5 x BEST 4 u • • • • • • #projectsuperhero • • • • • ALL ...
#baselattheyard isn't just about celebrating world-class art and jamming to exhilarating live musical performances. 🌮 It's also your home away from home during the festival, a welcoming and friendly all-day hang spot where you can kick your feet up, catch up with friends and refuel your body and mind to hit the Art Basel pavement all over again. 🥡 We have fitness workshops, fab food and drink, a @stellaartois-sponsored happy hour every day during the festival, tacos, jerk shrimp and fun surprises up our sleeves for you. 🍔 Check out some of the non-music related events below ...
“If you want to go fast then go alone, If you want to go far then go together.” The world is moving so fast these days that those who say it can’t be done, are generally passed by those doing it. Make moves that bring you closer to where YOU want to be in life, with those who share a similar mindset! @beatthegym @tonythomassports @akinmodel #sprints#speed
Art week is gonna get you sweatin' harder than ever. Check out this week's schedule and book your class. Here's the lineup: •12/5 - HIIT & Boxing (Flamingo Park) •12/6 - Full Body Bootcamp (@theurbanartfair) •12/7 - Basel Boot Camp (@MahamYoga) •12/8 - Xplosive Body Conditioning (@wynwoodyard) •12/9 - Hard Core HIIT (Margaret Pace) •12/9 - CoreT4 (South Pointe) Come through 👉🏽 Sign up on our APP!
Why not #sweatbasel so you can keep up during #artbasel ! Everyone’s don’t miss out on this legendary curated weekend of sweat 💦 with @sweatwithbec @tonythomassports @junglejohanna @babymommafit & many of our other leading Instructors throughout the weekend. A Week pass is only $70 to come to unlimited classes . Link to book below and in bio. https://www.eventbrite.com/e/sweat-basel-tickets-53328246220?aff=ebdssbdestsearch
"Understand that you must generate cash, increase the size of your pocketbook, and maintain it; but never at the expense of your integrity. A man without money has only his name to represent him; yet a man with money has the freedom to enjoy his reputation, often among a broader audience. It is with liquidity that you will most likely become known to others, many of whom will seek you out for their share of your wealth, frequently under the guise of friendship or fealty. So never treat income as an option; but do not lose sight of your ethics. ...
🔥When The Shirts Come Off🔥 . . 🔥You know it’s going down🔥 . . 🔥Last night was FIRE!! Thank you to @tonythomassports @beatthegym @capricurves @fitnesskittenz @tmobile @cellucor @lincolnrd and everyone that came out to SWEAT 💦. The energy was lit! Have an epic Art Basel week and I’ll see you next time. 💪🏼⚡️❤️. . . Video By: @_alwaysforward 🙌🏻 #miamiwegohard#litvibes
HIIT the streets of Lincoln Road and get your blood pumping with @TonyThomasSports. Join us for our FREE Weekly Bootcamp Sponsored by #tmobilesouthbeach 👉🏽 700 Lincoln Rd | MON 5:30PM 💥 Sign up on our APP!
Onze top 4 irritaties in de gym 🏋🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Slechte muziek in de sportschool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ De juiste gewichten niet kunnen vinden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Zweet op het bankje van diegene voor je. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Mensen die met je willen praten terwijl je je airpods in hebt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wat zijn jouw 4 grootste irritaties in de sportschool❓
3X12 | Fitness & meer 🏋🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LET’S BEAT THE GYM TOGETHER! 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Kennis van de meest recentelijke wetenschappelijk onderbouwde artikelen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Gratis trainingsschema’(s) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Jouw motivatie, tips & tricks to BEAT THE GYM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Online fitness community voor heel 🇳🇱 & 🇧🇪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Stuff for in the gym 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲/💻 WWW.3X12.NL
Another awesome free Park Workout with my Full Body Fitness crew! We took our workout on a hike. Each of us carried a 40 or 60 lb sandbag and marched around the park at a brisk pace. Every half mile we stopped and completed the circuit together. Great job crew! #squadgoals#fitfam
Who thinks they're up for the challenge!? @IamCammyAdams and @Walzer001 bringing the heat to Miami this weekend. Bring your A Game. #beatthegym 💪🏼💪🏼 Margaret Pace Park | SUN 10:00AM (Sign up on our APP)
Much needed.. damn I’m gonna die when she scrub the bottom of my feet 😩😩😩😩😩 #pedicure#selfcare ----------------------------------------------------------- --------------------------------------------------------
Transforming UR Body Is Easy As 1, 2, 🌴 - Here's a li'l combo from @babeachka to spice up your weekend - 3 Sets of 12 1️⃣ Shoulder Press to Deadlift to Upright Row 2️⃣ Deadlift to Squat 3️⃣ Squat to Curl to Shoulder Press - #babeachka#miami
STARTEN MET FITNESS? 🏋🏼♀️💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wij helpen je graag!! Vraag nu jouw gratis trainingsschema STARTEN MET FITNESS aan op: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻/📲: www.3x12.nl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wil jij nu écht je doelen behalen? Zorg dan dat je @3x12.nl blijft volgen op Instagram en Facebook 🙌🏻💪🏻
BEAT THE GYM with your boy Tomorrow 7pm!!! Margaret Pace Park Downtown Miami 🌊🏖 AMAZING Scenery, Even Doper Workout! Music Blasting 🎤🔊🎶, ➕Waterside! Get out of your Routine & Get 1 hour of Sweat and Fun with a bunch of others doing the same! Don’t be the one to miss out!!💦🔥 ————————————————————— We have breezy weather for a couple of days too! Embrace it! Download the App @beatthegym, Book the Class, Bring A Partner, and lets get the job done! text 904-484-8960 for questions #beatthegym#dosomethingdifferent ...
Are you living or just existing...? Ask yourself that and honestly answer. Most people just go through the motions and live their life under the radar... and in turn, they wind up just being another statistic. Live a life that’s impactful to you & those around you! 📸🔥🔥📸 @jameswoodleyphoto @bpi_sports @musclebeachsouthbeach #fitness#photography Training, as always, powered by @bpi_sports! Use discount code “BPIPJ” for 20% off total order!
It’s LUNCHTIME❗️🛎 Typically the Time-Of-Day where the average person burns the most calories (Working A Job, Moving,Actively getting things done for business) It is a Very Important Meal of the Day and is necessary to charge the body up with good food, to prevent Sluggishness and fatigue. Besides Breakfast, it paves the way for the rest of the day and dictates whether you binge on calories later on, or manage because of satisfied hunger-Good Meal at lunchtime. ————————————————————— My Meal Of Choice: •Sweet Potato Chunks 🍠 •Lemon Chicken🍋🐓 •Broccoli🥦 •Sweet Potato Noodles 🍜 •Goat Cheese🧀🐐 •Balsamic Tomatoes🍅 •1/2 Avocado🥑 ————————————————————— ...
In this moment, you can choose the kind of week you are going to have. Let's make it a good one. #beatthegym this week! ⚡⚡⚡ Here's the lineup: •11/28 - HIIT & Boxing (Flamingo Park) •11/29 - Full Body Bootcamp (Margaret Pace) •12/1 - Xplosive Conditioning (Flamingo Park) •12/1 - Hard Core HIIT (Museum Park) •12/2 - Hard Core HIIT (Margaret Pace) Come through 👉🏽 Sign up on our APP!
BEAT THE GYM with your boy This Thursday 7pm!!! Margaret Pace Park Downtown Miami 🌊🏖 AMAZING Scenery, Even Doper Workout! Music Blasting 🎤🔊🎶, ➕Waterside! Get out of your Routine & Get 1 hour of Sweat and Fun with a bunch of others doing the same! Don’t be the one to miss out!!💦🔥 ————————————————————— Download the App @beatthegym, Book the Class, Bring A Partner, and lets get the job done! text 904-484-8960 for questions #beatthegym#dosomethingdifferent
I’m so excited to finally announce that my #glutesandgloves workout program will be launching on January 1st 2019💕 ——————————————————————————— • My goal was to create a platform that could keep women motivated in different aspects of life(not just fitness), help them feel empowered because being a woman is just AMAZING, while all still working to strengthen and tone the body and encourage a balanced healthy relationship with food🙏🏽 . • It also addresses the societal pressures women face daily, the falsity in social media, and the current epidemic of plastic surgery😐. • Can’t wait to share my fitness journey with ...
What a great way to end our time in Miami!! Absolutely awesome Bootcamp with @tonythomassports and @beatthegym ! If we lived in Miami I know I would be doing this all the time... but I am not so sure Jeff feels the same way 🤣 #chasingkomorebi#chasingthelight
Here are a Few AB TORCHING 🔥 FAT-BURNING 🔥💥 Total-Body ➕Bodyweight Exercises! ——————————————————— •Squatthrust w/o Fullstand •Inchworm w/push-up •Jumplunges •Sprinter Situps •V-UPS •Starfish Burpee Courtesy of @beatthegym ,Got it in with a The Hottest 🔥👑 around Today! —————————————————————————— Try these exercises out to Scorch and Lose some of that Holiday 🦃🦃Weight! ——————————————————————————— Check us out: Download the App @beatthegym to try one of the AMAZING classes! #coreworkout#totalbody