The popularity of meditation is increasing as more people discover its benefits. . Meditation is a habitual process of training your mind to focus and redirect your thoughts. . You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. . People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. . Here are 12 scientifically proven benefits: Reduces Stress, Controls Anxiety, Promotes Emotional Health, Enhances Self-Awareness, ...
You must have been thinking, I am doing a hibernation right now 🤤🙉 😂 sorry to all my followers. I had a quite busy offline time 🙈 yesterday we got our first snow at home. 😊👌 Do you like it when it's winter time? . #my#photography
“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” —Bruce Lee #lobsterfarian#freediving
Back to France and to Pogolo with @seaspirit_stories. Brittany is looking beautiful. Time to to slow down, tune in with ourselves. Time to cultivate your relationship with ourselves and with nature. With techniques of Embodied Mindfulness and conscious resting we can have proper rest and fully reload our body and mind energy. In our retreats you will learn these simple techniques and you can use them home in your everyday life in order to continue and inspire self-care. #ancoraretreats#navigatinglife ...
Day 6: Spend quality time with someone who helped you this year and thank them ✨ ✨ ---- Whether it was something small or something big, taking the time to spend a few minutes with someone and thank them properly can really show how much they mean to you. ---- 🙌Tag someone who will do the challenge with you 🙌 ------ #reclaimingzen#zen
Spend your precious time with your beloved ones. --- Where are we? Jalan Jepun II no. 9 Jimbaran - Bali, Indonesia 80361 --- Contact via WhatsApp for further info: 0812-4617-1723 (Alit) --- Photo by @riodwisandybrandingstudio --- #livingroom#balistay
• ja wciąż żyje wczorajszym dniem i spotkaniem z @martalikesjazz i @alexfrnk 🌟 było tak cudownie! udałyśmy się do @kreatywna.cafe ☕️ większość dziewczyn w naszym wieku rozmawia o swoich dzieciach, a my gadałyśmy o kotach i psach, pokazywałyśmy sobie zdjęcia i śmiałyśmy się do rozpuku. Nagle podszedł barista i przyniósł mi tę kawę z ... kotem 🙈 to było takie kochane! 😂 • ______________ #monday#latteart
This is exactly what I need today after what has been a particularly challenging Monday.... CALM - one of our most popular soaps, with lavender essential oil and lavender buds... coloured naturally with alkanet root powder, this soap is my go-to for winding down just before bed...
Is it cool cause its a hunting rifle? WHAT'S YOUR LONGEST SNIPE? COMMENT BELOW. Mines 325m 😏 ¬ Follow me or see more clips @deefuze_ COMMENT YOUR THOUGHTS DOWN BELOW, LIKE, SHARE AND TAG SOMEONE! #fortnite#fortnitesnipes
There are 6 main characteristics of highly sensitive people. One of these characteristics is that highly sensitive people get affected by environmental and sensory stimuli more than others. Spending time in nature or a peaceful environment can help bring you balance and calm if you are a highly sensitive person too. To find out more information and read the full article go to Healthista.com @melcollins444 #advice#nature
🌿🌷 @nutellaslimey via @jollysatisfy ˊˎ˗ ⠀◡̈︎ how many times can you type “h” while holding your breath? hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh ⠀ 𝙛𝙤𝙡𝙡𝙤𝙬 @daisoof 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙨𝙖𝙩𝙞𝙨𝙛𝙮𝙞𝙣𝙜 𝙥𝙤𝙨𝙩𝙨! 🧁 | main acc @sophsgoo 🍡 | repost acc @goo.ps 💫 | fc: 97 angels ily 🥰
🎄🥞Sweet Christmas🥞🎄 . . 🎤Navidad, Navidad dulce Navidad ...🎤 Y más dulce que nunca con nuestra gama completa de baño con aroma a postre navideño🤤 con notas calidas de canela y naranja y dulce vainilla. Con extracto de jengibre Antiinflamatorio, antienvejecimiento y antioxidante. 🕯Gel de baño con brillo y extracto de jengibre 🕯Bombas de baño con aceite esencial de canela 🕯Crema de cuerpo con extracto de jengibre 🕯Vela aromatica navideña 🕯Mini jaboncitos ultra aromaticos de galleta de jengibre 🤤. #merrychristmas#handmade ...
in a little caravan crossing the dunes by camels away from the noise of the cars and poeple may be one of the best moment you will enjoy in Morocco despite spending the night in under a stary sky enjoying the nomadic music around the fire before goimg to sleep in a Berber luxury tent. #travel#love
Today’s prize in our GIVEAWAY is the ‘Little Box of Calm’ . ⠀⠀ The LITTLE BOX OF CALM contains 3 Aromatherapy Mood Shots. Essential oil blends to suit your mood. Each one has a glide-on top that is easy to use on the go, wherever you are. . Just roll onto the back of your hand, neck or wrists and deeply inhale the calming aromas. ⠀⠀ 🌸 Breathing Space for calming anxiety 🌸 Midnight Calm for deep relaxation before sleep 🌸 Sweet Comfort for lifting your spirits . You have to be in it to win it. Have you ...
What a great day at the Bulla Market Yesterday. So many beautiful stall holders, wonderful items and a great day out! Congratulations to all those who got themselves bargain on Lotus Weighted Blanket, or Lotus acupressure Mat! We hope your new items bring you calmness, sleep and relaxation 😘👌🏼
Ser lo que tú quieres de ti. Sin permitir que las personas te envenenen con sus palabras o pensamientos. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Vive por ti, para ti. Focaliza tus objetivos, teniendo claro lo que quieres, por muy duro o difícil que sea. La clave está en disfrutar del camino, saber sacar lo bueno a lo no tan bueno. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ En definitiva, en la actitud, el coraje, paciencia y constancia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¡A comernos la semana! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation#aporellunes
With the end of 2018 nearing, I am excited to announce some extra services I will be adding throughout 2019. - Meditation for children and teens. Including a couple of workshops for different age groups. - Group meditations With an maximum of 8 people to ensure it is still an intimate, non confronting and relaxing environment for beginners through to advanced meditators. Stay tuned to my page for dates and workshops. Thank you all for your support so far on my new small business journey. Jessie 💕