WHY USING CHALK? . 🇬🇧For Olympic #weightlifting, as well as for CrossFit, #chalk improves the grip on the bar. At the same time Magnesia also protects, to a certain extent, against friction from the pole. . Our hands sweat especially during sports activities. Sweat softens our hands. Those who have soft and slightly damp hands will quickly catch blisters on the pole or risk tearing open the thicker cornea on the stressed areas of the palms. . So you should always rub your palms with chalk before you come into contact with the pole. It doesn't matter whether you lift ...
Quer mais facilidade para montar os lookinhos do seu WOD? Agora você encontra Burpees em muito mais lugares. 😍 Mais comodidade e mais praticidade para você! 🔹 Loja Oficial (Academia Well Brotas) 🔹 Go Crossfit (Piatã e Horto) 🔹 Cavas Crossfit (Piatã) 🔹 Revendedoras #sejaburpees#burpeescomfortfitness
#repost @gritathlete ・・・ . Is there a current @guinnessworldrecords for the slowest completed strict press? Pretty sure this would be in contention? #stillpressing . Final rep of our accessory, or “Overtime” work yesterday, give it a try: . 10 minutes to build to a heavy complex of: 3 Deadlifts 2 Front Squats 1 Strict press - hands must stay on the bar . This immediately followed the workout “Storm Shadow” 3 rounds for time: 20 Deadlift (135/95) 15 Front squat (125/95) 10 Strict handstand push ups . The load for the deadlift and front squat was limited by the ...
2400m assault runner 2400m row 4800m bike erg (29:58) Loved this as it was a fight early doors. The urge to quit was strong but I didn’t. Doing it at ult helped my mindset. I love things like this as it is the same as life. Sometimes times are hard and you need to dig deep and fight. The power to do that comes from within but it definitely helps having the right people around you. Dig deep, keep moving - always #ultfitnessandcrossfit#dynamicathleteprogramme
Here’s a simple one for those with rounded shoulders and a stiff upper back. This will strengthen the lower traps, rotator cuff and posterior deltoids, which can help with posture and pain. 1️⃣Elbows bent palms to the roof x3 2️⃣Palms away from back pocket- palm to the floor x3 3️⃣T’s palm to the floor x 3 4️⃣Shoulder press x 3 5️⃣Repeat 5 rounds 🤜🏼pow!
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Cuquinha Bardot Fit nos sabores creme e chocolate!! Nós amamos as duas!! E você aí... qual é a sua preferida? 😋😋 1un R$6 2un R$11 Pedidos e informações via direct ou pelo whats 47 99927-6793 #cuca#cucafuncional
Minha couve flor assada ficou tão linda que mereceu a foto. 😍 . 👉cozinhei a couve flor inteira na água quente com sal, por 3min . 👉Fiz uma mistura com um copo de iogurte natural ( pode substituir por requeijão cremoso, creme de leite ou maionese) ➕ 2 colheres de azeite ➕ 2 colheres de creme de cebola em pó ➕ 1 colher de páprica defumada . 👉Pincelei toda a couve flor com esta mistura começando por baixo . 👉Por último salpiquei queijo parmesão por cima e assei em forno quente até ficar dourada. . . Repost @elanembv . Deseja ...
Push yourself to your limits- that‘s how you truly grow 🔥⚡️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 @betweenthebarsphotography @bulkpowders @loewenanteil @mybraineffect @omega3zone @optimum__performance
All architecture is great architecture after sunset; perhaps architecture is really a nocturnal art, like the art of fireworks. G. K. Chesterton #sunsets#beaches Check out my podcast SOULVATION on Apple-Google-Spotify-Anchor. Rich is a pastor, leadership coach and motivational specialist. He inspires listeners to action through utilization of humor, real life examples and word pictures that communicate life changing principles.