TAKE ADVANTAGE . This is a reminder that price will increase this Wednesday at 11:59PM. To take full advantage of your registration, sign up now 🤳 (link in bio) and begin training with us later this month. Your registration comes with an 8-week 🗓complimentary training plan. . We’ll begin with an Aerobic Test ⏱ to set a baseline for your fitness. Are you ready!? . Tag a friend and come train with us. . #hbdla5k#racetheclock
GLOBAL RUNNING DAY 🎁 - FIRST 100 . From now until 11:59PM tomorrow, you can use code “GRD19” for a gift to get you motivated and moving this summer. Good for the first 100 PEOPLE to register. . Click the link in our bio 🤳. . #tagafriend#hbdla5k
Ready to kick it up a notch in June? . Your registration comes with a complimentary training plan. Take advantage of the full training cycle and register today. Link in bio. . Summer sessions start next month😆. Tag a friend and make it happen. Let’s get it. . #hbdla5k#racetheclock
❗️MIDNIGHT TONIGHT ❗️ . Register before 11:59 PM today and secure your spot at the lowest price possible. Click the link in our bio or visit www.blacklistla.city . Your registration comes with: - Complimentary 8 week training plan 🗓 - Commemorative 5K T-Shirt🎽 - 2019 Finisher Medal🏅 - Chip Timing⏱ - Goodie Bag🎒 . Come run with us. . #hbdla5k#racetheclock
Got my sights set on more races. Have y’all signed up for the @hbdla5k ? You should. It’s a fun course hosted by @blacklistla every year to celebrate the city of Los Angeles. Come out and run it, I promise you’ll have fun! As an added bonus, it’s held at night! 🙌 #yayyay#keepitrunhundred
❗️PRICE INCREASE ALERT❗️ . Early bird pricing ends in about 24 HOURS. Sign up today 📱and secure your spot at the lowest amount possible. . Register by clicking the link in our bio or www.blacklistla.city. . Tag your running buddies. . #hbdla5k#racetheclock
❗️Price Increase Alert❗️ . Run the race, finish strong, and earn your medal! Register for the 5th Annual Happy Birthday LA 5K. Price will go up this Friday. Secure your spot today. . Click the link in our bio or www.blacklistla.city. . #hbdla5k#blacklistla
FAST OR FUN. YOU CHOOSE. . Registration for our 5th Annual Happy Birthday L.A. 5K is open. Secure your spot today before the next price increase. 🥳Click the link in our bio to sign up. . Let’s get it y’all! . September 1st, 2019 DTLA 8PM . #hbdla5k#bestcoast
“Most impossible goals can be met simply by breaking them down into bite size chunks, writing them down, believing them and going full speed ahead as if they were routine.” – Don Lancaster #blacklistla#blacklistla🦄
YEAR 5 . Registration is now open for Happy Birthday L.A. 5K. Sign up now for L.A.’s bday party 🥳. Click the link in bio or visit www.blacklistla.city . Sunday September 1st, 2019 DTLA 8PM . #hbdla5k#racetheclock
Rosita is getting ready to get going with her Ventura Marathon training! #repost @runyogarosa ・・・ Can’t wait for summer training (tan).☀️ Check back in 2 months when @venturamarathon training really kicks into gear tho.🧢 #blacklistla
Running into the weekend liiike...🏃🏽♀️ 18 miles on the training schedule tomorrow. I feel ready and I don’t. When you already know what it feels like you kind of know what to expect. Every long run is uniquely different. But the feels are all the same. It’s always worth it.🎉 we’re halfway there! See ya bright and early. 7am Griffith Park Pony Rides. Let’s go!🐎 #marathontraining#blacklistla
Happy Birthday to the BEST guy I know!!! . To my love who puts EVERYONE before himself. To my love who is creative, determined and passionate about everything he does. To my love who no matter what, will not lose sight of himself. And finally, to my love who loves me with all his heart. . Happy Birthday E💕 . #hehateshisbday#idont 😊 🏃🏽♂️ 😅
So. Much. Fun. !!!. 😆✨🎉 - I don’t know about you, but I’m a sweaty mess when I run. So, I generally run with my phone and small towel. . On race days, however, I run with my Terrible Towel. - When I decided to get back into running last year, I thought it would be a fun tradition to rep Steeler Nation at every finish line I cross. (I was right! Lol!) . I connect with Steelers fam everywhere I go when I ask new people to take my pic like this. . The amazing, lovely couple that were ...
Oh, what a night! - 1- dope af medal and start/finish line. 2- HBDLA5K after-party at @angelcitybeer. . Love this group of people so much! - Happy Birthday LA! 237 looks good on you. - Finisher!! . . . . 🏃🏽♀️ #run#running
Kudos to everyone that beasted the HBDLA 5K last weekend. Kudos to the folks that completed their long runs this weekend. Kudos to my Clemson Tigers on their win tonight. Kudos to the woman I witnessed all lathered up washing herself unabashedly buck naked at a water faucet on the LA River Bike Path this morning. _ Whatever it may be: Give kudos. Give love. Create happiness! But maybe don’t get naked on the LA River Bike Path. _ #hbdla5k#blacklistla 📷: @dells_g
Flashback Friday to when I ran the Happy Birthday LA 5k with @blacklistla! Looking forward to earning another medal this weekend at the Santa Monica Classic 10k! The Conqur Endurance medals are ♥️! Who else is running this weekend? 🙋🏼♀️🏃🏼♀️ . . . . . . #blacklistla#hbdla5k
I may not have had the form I wanted but I was running & hanging on to my dear life. I ran the 1st mile at 6:50 pace and knew right away I was not going to hold it for another 2.1 miles. However, the momentum and energy from the beginning to the end was more than I ever felt for a 5k race. Thanks @blacklistla for the continued training runs and for a great race and PR at @hbdla5k (21:54-avg 7:03). • #running#runnersofinstagram
After the marathon and Ragnar, I decided to go on a hiatus to reconstruct myself on a physical, mental and emotional state level. It’s been pretty rough not running with @blacklistla for a few months noting how much of a love I have for running and for the family itself, but it was a rest that I desperately needed. I underwent my own training two months before this race because this race means a lot to me. It means unity, competition, encouragement, family, grit, hard work, willpower and rebirth for me. Uphill sprints, personal track meets, solo long runs were ...
"Tuesdays are the worst days" happy 237th birthday Los Angeles! I've been reflecting on Sunday's @hbdla5k race and my poor performance. But I didn't do bad, I didn't disappoint anyone but myself. It's all mental and all this I know. Some times you push through and sometimes you don't. Sunday I didn't. Yesterday I couldn't. Today I did. Tuesday's are usually the day of the week I dread, but I knew I couldn't skip today and I couldn't talk myself out of it. One month to go, it's time to dig deep and push. I don't have to run. I ...
Happy 237th birthday Los Angeles!! 🎂🎉🎊🎈 Celebrated by participating in @hbdla5k annual run, which is always a great time!! Thank you @blacklistla for the fun times, nice shirt & dope medal!! 🏅Also, thank you @angelcitybeer for the after party!! 🍻 ⏱: 20:56 📹: @coza_86 & @nancycasanova #blacklistla#hbdla5k