merci au restaurant tomas tam, buffet officiel de la cils. tous les joueurs de la ligue sont invités au restaurant sur boulevard hamel pour souper gratuitement lundi le 18 juin avant leur match!!! #tomastam#quebec #hockey #cilshockey
⚡️bosu med ball squat⚡️
doing squats on a bosu ball is a lot tougher then it looks requiring proprioception of the body to maintain full control through mobility. it shocks the cns( central nervous system) in returns builds a strong foundation for stability during bi lateral movement. so if you’re looking to challenge your stability and improve your balance through mobility then this is a great movement to implement into your training regime.
✔️med ball bosu squats
✔️bosu med ball squat pass
💥benefits: improves stability, hip mobility, knee flexion, glute strength, quad strength, proprioception, coordination., balance.
@toshibaplazalv is gearing up for the upcoming @stanleycup of the @vegasgoldenknights and @capitals. game one begins tomorrow at @tmobilearena in #lasvegas.
#goldenknights #stanleycup #hockey #goknightsgo #nocaps
player grades # 6
keep in mind, these player grades are based off of expectations, not just necessarily performance.
jake debrusk recieves an a+. overall excellent year for the youngster. yes people had him cracking the lineup as a third or fourth line guy, and putting up decent first year numbers, but nobody expected five playoff goals in the first round, including two game seven goals, one of them being the game winner, to single handedly propel your team to the second round. the kid was a beast for us. that straight ahead speed, getting in on the forecheck, didn’t take many penalties at all, was on the ice for all those key junctures of a hockey game, and was constantly using his speed to his full advantage. mixed together with his great hockey iq, you can put him on any line with any set of players on the entire hockey team and he will still produce amazing numbers. even before he got those two game seven goals, all boston fans knew just what he was capable of. so overall, thanks for the great season jake and i hope you have an even better one next season!
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