“Murph” 53: 28
100 Pull-ups strict
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. #itsnotaboutme #itsnotaboutyou #memorialdaywod #murph
Building Leadership And Community Knowledge
@jaynasings2 Interview with @mslashaunturner aka #ladyimpress
@jaynasings2 will be nominated as FEMALE R&B #artists Of The Year
at The NCEMA Awards May 26th 2018 at The Sacramento convention center 1400 Jst #sacramento Ca
Full video YouTube #jaynablackwell
#bayarea #calisbest #djs #mistressofsoul
#NCEMA2018 #MOS #itsnotaboutme #oakland #Ctownrecords #currencykingzentertainment #Musicislife #friday #tgif @ctownrecords @kenyaunchristian #memorialdayweekend #entrepreneur #memorialday #ktvu2 #jazz #blues #business #youshouldbeon
For our Super League Ladies season opener, they took on Stellenbosch. It was a tough game, both teams went all out. Unfortunately our ladies lost by 6. On to the next one.
Our Super League Men faced Nyanga Rebels for their season opener. After a tight 1st Quarter, our guys went on an unanswered 15 point run and had the lead for the rest of the game. They ended up with a 20+ point victory over the Rebels.
#MVBC #itsnotaboutme #blessed #year23
When you wake up in the morning and realize how happy and blessed you are! God is so good! Im just an ordinary girl, reminded of who I am and what He’s done in me! So thankful I’m retired 🙋🏼♀️from the 9-5! I wake up and decide what I will do, when I will do it and who I’ll be doing it with! Blessed Beyond Measure! Grateful for the journey! This year my cup runneth over to show others how to live out the best version of themselves as they find who they are while having joy in the journey!
(no filter, just me being me)
In the #past , I would have been #afraid to be so #bold (what if they judge me, what if they don’t like me, what if they think I’m crazy, what if I suck at teaching .... said the #voicesINmyHEAD) ... #Now ... I see this #space as an #opportunity to #give the gift of #yoga to a #company full of #people who would #benefit from its #presence in their lives 👌🏻 I’m about to move my mats and blankets in and take over this room for our lunch breaks🙌🏻😆 What Ive realized is #ItsNotAboutMe !!! It’s about what I can #give to the #help those around me better their lives. #BeBold #BeFearless #YogaEveryDamnDay #reversewarrior #LunchBreak #FitMom #FitLife #FitFam #Teacher #Student #Coach #MsAllisonK 🙏😌 #ChangeYourPerspectiveChangeYourLife
My #PMDD is in full force. My body hurts. My feelings hurt. Everything feels hard. So I’m trying to be gentle. And in the middle of my gentleness a bird shit on me. First time I’ve laughed all day. 🐦 #FindYourBirdShit #begentle #itsnotaboutme #anythingyoucandoicandobleeding #naturelover #lol #lifeofthepahty
💁♀️A gift of opportunity
🎁A gift is only a gift if you share it with the world🗺
I've asked a few people to take a look at my online business to see if it's for them or someone they know. Some have said "Yes", but many more have said "No" 🙅♀️
I realize this: rejection can be scary, but this is NOT about me.
💜This opportunity has changed so many lives including my own. Of course the financial reward is incredible, but the friendships, the confidence, the sisterhood👭 the inspiration, the positivity, the stories and testimonies we hear, the places we get to see👀....the moms who are HOME with there kids👩👧👦, the women retiring there husbands, the women who attend our retreat, former victims of abuse who come forth with STRENGTH💪🔥...
There is so much GOOD here.
Too much good to let fear hold me back.
I can't help but think where I would be had someone never offered the younique opportunity to me🤔
I owe it to the one woman on whom I can help make a life changing impact to ask the NINE MORE who will tell me "No."
It's not for everyone, but it's for SOMEONE, and that someone is well worth getting out of my own way!
It's not about me.
It's about YOU.
I am blessed with a gift.
I refuse to keep it to myself ❤️
🗣You going to open the 🚪?
I truly get it now!
It’s not about me.
It was never about me.
It’s about connecting with one another. It’s about looking after yourself so you can serve others in all the best ways. It’s about working together to make the biggest possible impact. It’s about helping each other achieve our goals and dreams!
This is what life is all about 💖
#shessovibrant #itsnotaboutme #freedomlifestyle #togetherwecanachievemore
If Anyone Would Like To Order A Full Copy #CD (13 Songs) Of The #New #HolyGhostRidaz #ItsNotAboutMe Album, They Are For #Sale For $15 Which Includes #Shipping Or We Will Be Selling Them For $12 In Person #Everywhere We #Travel. We’ll Be In The #Midland #Texas Area For The Next Couple Of #Days If Anyone Would Like To #Buy One. Just Let Us Know 🙏🏼 #ChristianRap #GospelRap #CHH