No, my neck doesn’t hurt. But I am thinking about all the shows coming up this week 😬 4/18 Baton Rouge, LA - @bottleandtap 5-7pm 4/20 Austin, TX - Private House Concert (DM for deets) 4/21 Austin, TX - @eberlyatx 7pm-9pm 4/24 Taos, NM - @taosinn 4pm 4/26 Denver, CO - Private House Concert (DM for deets) 4/27 Grand Junction, CO - benefit concert at Mesa Mall (more info on website) 4/28 Carbondale, CO - @carbondalebeerworks 6pm-8pm More dates on my website! . . . . . . . . . . . . . . . . ...
Jumping into Wednesday like!!!! Dont forget we have Hiit training at 6:30pm today with me at crunch fitness! And if you dont wanna do that we have black out cardio drumming @fireandicenutrition 6pm and 7pm! So, holla at your girl!!! TRX jumping squats (remeber guys, weight still in your whole foot and explode up! :) soft on the hands so your not gripping the handle too hard!) 30/10 x 4 #go! Music by @rufusdusol Thanks @zjannalisafitspo 💃🏾 . . . . . . #letskeepmoving ...
Florida! I love you but I gotta keep moving! Thank you for letting me share my stories and for opening your homes and venues for a safe space. It means the 🌎 Next stop NoLa! Keep an eye out on added tour dates... . . . . . . . . . . . . . . . . . . #florida#byebye
@whittewing and I got Scarlett all shined up for the weekend👌🏽 She did the wheels and I took care of the body . Nothing beats driving down the highway with both ladies😁🤣 Keep working hard y’all. Let’s keep moving! #bmw#bmwm4
Fear, Doubt, pain, hardship, time, all these are just a few words and negative thoughts that crosses our minds when working towards a goal. • You mind us the strongest thing and your most valuable too. Learn to control it and let it be deaf and blind to all negative energy is the world. • Do not allows people that can’t do it themselves to tell you that you too can’t accomplish your goals. • Give your life a 100% focus and loses sight and sounds of the haters and the doubters
Don't forget Emani Dior Asghedom the daughter of Ermias Joseph asghedom and Tanisha Asghedom.💙💙💙💙🇪🇷🏁 . . . Passion is of the nature of seed, and finds nourishment within, tending to a predominance which determines all currents towards itself, and makes the whole life its tributary seed of Life The Marathon Continues . . . . #returninpower#nipseyhussle
Look. I know you don’t feel like it. Trust me I get it . I don’t “feel” like it a LOT, but I get in there anyway because I know that if I don’t put in the work a lot of things will shift in a negative direction . Fitness fixes a lot of issues for me in my life. So I make it a point to stay on top of my game . Let’s make today a great day and keep moving forward and attacking our goals! #1stphorm#grandviewprofitness
#openhouse#sunday Come visit 69 Bellwood Rd White Plains 10603/Mayfair Acres/Valhalla Schools tomorrow, Sunday 1-3 pm. Open first floor plan is inviting with a stunning chefs kitchen at the heart of the home. The outside living area is spectacular with a 20 x 40 brick paved patio, large Gazebo and beautiful lawn. 4 Bedrooms, 2 Baths including a first floor and second floor Master Bedroom . $699,000
CLICK THE LINK IN MY BIO FOR MORE ☝🏿☝🏿 • Fear, Doubt, pain, hardship, time, all these are just a few words and negative thoughts that crosses our minds when working towards a goal. • You mind us the strongest thing and your most valuable too. Learn to control it and let it be deaf and blind to all negative energy is the world. • Do not allows people that can’t do it themselves to tell you that you too can’t accomplish your goals. • Give your life a 100% focus and loses sight and sounds of the haters and ...
NEW VIDEO ☝🏿☝🏿 CLICK THE LINK IN MY BIO FOR MORE ☝🏿☝🏿 • Fear, Doubt, pain, hardship, time, all these are just a few words and negative thoughts that crosses our minds when working towards a goal. • You mind us the strongest thing and your most valuable too. Learn to control it and let it be deaf and blind to all negative energy is the world. • Do not allows people that can’t do it themselves to tell you that you too can’t accomplish your goals. • Give your life a 100% focus and loses sight and sounds of ...
It’s so easy to wake up and be mad at every shitty situation . Why can’t we ever dwell and constantly talk about the good shit that’s going on in our days . Our days can be so awesome. We just have to change and be aware of the way we think💯 #rogue#1stphorm
Come on down Fam! David our Service Expert Supervisor is waiting for you 😊Bring your friends and family. $0 Initiation fee on all membership. Special price ends April 11,2019 Thursday! All classes included no extra cost! #weare24#letsdance is fun with
#comingsoon#getready 🏡🏠🏡🏠🏡🏠 Get ready! My newest listing in Valhalla will be ready for viewing in about two weeks. Located on a cul-de-sac, on a 1/4 acre and boasting over 1700 ft.² of space with a beautiful deck, patio and yard! Contact me for further details.
Get ready and go execute a.ka.do😁😁 this workout💪💪 ✌Bosu ball t plank with leg raisers(12/12) 🏃 High Knee cone jumps (4/4) Target zones: 👯Side obliques, 👯deltoids 👯Quads and ❤cardiovascular system❤ Stop that which you are doing Get get your gym bag and let's head out!🏃🏃 #nevemissamodayworkout#strengthworkout
My personal mandate is to get more and more people moving 🏃♀️🏋️♀️⛹️♀️🤸♀️🤼♀️🚴♀️🏊♀️🏄♀️🏌️♂️ And I'll continue to do that until I can't anymore. . This past weekend we hosted an exclusive event for @huaweiza after they launched the new #huaweip30series . 2 small sessions. 2 groups of fun fabulous fitness fanatics. My heart was happy 😊 . Next up, Nelson Mandela Square this coming Saturday. Don't miss out. More info on www.popupgymsa.co.za #letskeepmoving 📹 @goproza Hero 7 Black 📸 👩 @the_kid_msbee
Another successful 2 day teacher training with @joypueleo ✨✨While #cancersucks, we as movement practitioners can provide a safe space for our clients to find healthy movement in their own bodies during a time in their lives where they may feel their bodies have abandoned them. Training to Heal is designed to open up that conversation between client and teachers and suggest tools to create that platform and movement within your own studios. What a special and powerful 2 days. ❤️💫🙏 #trainingtoheal
#whiteplains#realestate 🏡🏠🏡 Thinking of selling or buying? Let me put my 27+years of White Plains experience to work for you too!! White Plains, a beautiful place to live and another Westchester location I’ve called home!!
Ok, I was so sad at the gym today. No phone, No Music😭. Who in the world forgets their phone. This girl right here. I realized it on the way over there and I honestly didn’t want to go all the way home just for it. . . Alright babes, here’s a little update on what I did today at the gym. Since I wasn’t able to record today’s work out. I worked out my shoulders. I will definitely upload a quick video tomorrow on how I did these workouts in tomorrow’s video. . . Have a safe and lovely ...
At the end of the day we all have a choice accept to live as victims or work our asses off to become victors. It all start in the mind set your mind right and have the right people around you and you’ll take over the world man.
The Marathon Continues #nipseyhussle#rip 🇪🇷❤❤ @syncladies . .Ermias Asghedom .🏁🏁🏁🏁🏁🏁 . . . People know your power exists and don’t want it to. But they can’t destroy what they didn’t create. The source created you, and after death, you still live on, your energy will still live on in those to come. There will be more more , more , more more more more more Queen more more . . . ...
When you got that happiness that comes from within no one can take that away from you. Try and remember when you were a kid before the world changed how you think and view things. Some knowledge and words of wisdom from @jayshetty #letsmakewisdomgoviral Repost from @jayshetty go and check his page and @youtube account. His videos will change how you think and open your eyes and mind on how to see life.
Day 2 of Training to Heal. So much love and respect for my mentor and friend @joy.puleo for making this all come together. Feeling inspired by all the energy and shares in this room. What a powerful couple of days! #trainingtoheal#letskeepmoving 💕✨💫😊
An amazing first day of Training to Heal. So proud to be a part of this and be able to share my story. This room is filled with practitioners ready to learn how they can help their clients effected by breast cancer and all cancers. My heart is full and ready for day 2! ❤️ #bodywiseconnection#trainingtoheal
Loaded bases, that's my motivation Return In Power Hussle Ermias Asghedom ❤❤ . ... .. . Things are shifting and changing so much yet we aren’t controlling the change because we aren’t planning ahead.. those who don’t plan are stuck living in someone else’s plans.. in order to control your future you must make plans for your future , you must have a vision!!! What are your plans??! #19keys . .. .. . #returninpower
Training to Heal. Day 1, morning session. So much ❤️ for this workshop and being able to be a part of it. So proud of my friend @joy.puleo for creating this safe space and tools for movement practitioners. #pilatesmiracle#bodywiseconnection 🙏
#openhouse#sunday Get ready for this week’s VALHALLA OPEN HOUSE! Sunday April 7 -Come visit us at my listing at 28 Clovebrook Road. This stunning home sits perfectly at the end of a cul-de-sac and is in absolute move in condition as present owner is re-built the home from bottom to top and inside and out. 5 Bedrooms 4 1/2 Baths including an in-law/au-pair suite with separate entrance! Open floor plan and private backyard Make this home an entertainers ...