Siema wszystkim ! Juz jutro mój stary czyli w niedzielę 24 marca. Szacowana godzina mojego występu to 16 moze wczesniej :) Szczerze niemoge sie doczekac jeztes podekscytowany na Maxa. To.moj 1 start w tym sezonie :) Kategoria :kultutystyka do 100kg Także zapraszam wszystkich do kibicowania i wspólnej zabawy! Lecimy z tematem!z fartem ludzie 😎😎😎😎😎😎 Hello everyone tomorow my first show in this season. So excited can't akshly wait !!!! My category is up to 100kg bodybuilding. Sooo guys lets do it once again and show some shape 😎😎😎 #fitness#shreed ...
We are getting close!!!! - - Check in with the #conditioncoach @martin.winston and is happy with where we are... 1200g carb today then we push things down for our final week 💪🏻 - - Pic taken post legs so looking a little smooth but everything else is pretty much on point 👌🏻 #condition - - Sponsored by @geniusnutrition Use discount code LB15 @nutribeast_ - - Fuelled by the best @super7coffee BREED10 - -
The one thing I will forever be thankful to bodybuilding for is that it’s taught me to love & accept my body whatever the number on the scales....I was definitely one of those girls who only liked myself when the scale read a certain magical figure.....as I head into my 3rd week of 2019 prep I know Iv learnt that whatever the number on the scale or the size the label in my jeans reads, my body is strong & my mind is even stronger....im not going into prep because im desperate to get lean or because I hate the ...
We’ve been talking about how we can use counting to answer certain questions such as ‘How many?’ Yesterday we did this quick activity not only to practice the principles of counting but also to talk about how we can answer other questions with numbers too. #firststepsinmathematics#maths
I'm all ready with lots of yummy savoury and sweet vegan dishes and looking forward to a great day tomorrow @cbrfarmersmkts ☺️🌱💛 hope to see you there! ⭐ 📷 Olive, vegan "fetta", and basil "quiche" . . . #ready#prep
Den Fokus im training zu finden und auch zu halten, das ist eine wahre Herausforderung. Ich selbst bin oft so konzentriert, dass ich auch in meiner Satzpause mit niemandem reden kann und auch möchte! Training ist für mich die Zeit für mich selbst die ich nur mit mir selbst und meinen Gedanken verbringe. In der Pause konzentriere ich mich auf das was vor mir liegt und komme zu Atem um alles geben zu können. Viele empfinden das als unfreundlich. Ich finde es nicht unfreundlich wenn ich so etwas sehe, denn vor so jemand habe ich Respekt, denn ich weiß, dass ...
Had a solid push session after wakeboarding today, crushing numbers ➡️ UP in the weights + DOWN on the scale. Have started my slow cut today with the goal of getting to 18% body fat by the end of June [that's
@npv_wils 2019 overall figure winner for Tournament of Champions 🙌 one hell of a prep and effort to a standard we are so proud of. 8 week prep in one of our recent posts to see her change, however here she is at the end of the day our #teamascend have just been through and a quick but not justified photo backstage (will share photos of all as they come 🤞) what a day and what an outcome... all to the next! #ascendnutrition @nzifbb_palmy
Last Saturday morning pose before work. There’s so many comedy clips I need to put together of fuck ups and swearing from this mornings effors 😂👍🏼 this was the last clip I took posing without using the mirrors in front, and the only one I didn’t mess up completely. Even remembered to smile 😏 funny how my mood changed overnight from skitzo paranoia to pretty chilled and happy today 😋 #wellness#wellnesscompetitor
Already missing those prep days! As much as it was hard I definitely didn’t go to my full potential. Looking forward to turning this shot into something special. 😈 - - - - - #bodybuilding#classicphysique
Personal training and online coaching .. Available spaces for those looking to get involved. Elvt offer plenty of services that can help you get one step closer to achieving your goals. Services include: - 6 week body challenge - one off PT - 4/8/12 PT options per month - nutrition plans or support - workout plans - powerlifting class - strength power endurance class ( starts 1st April) - photoshoot or summer body ready prep .. stay tuned for my next post where I will be putting an offer no one can say no too. #teamelvt @coach_zane
Good morning Saturday ⛅️ no flattering angles today, just me. After this week I definitely feel the need to stop and find my centre again so my brain can stop spinning. Just remember: you are more than likes on photos and you are more than the compliments of your image. Be YOU, unapologetically ✨ . . . . . . . . . . . . #saturday#saturdayvibes
Going girly for a change and losing the gym clothes for a night... few hours spent with fabulous friends. Just what I needed. And I didn’t even go off my plan. Back in trainers today though. Have a fabulous Saturday. Gym for me ✌🏼 #timewellspent#friends
In the fit world, only your brain is your enemy. 🍽️ Nutrition wise you don't have to prove anyone else that you can improve your eating habits for a better life. 🏆 In a gym you don't have to prove anyone that you can do those extra 3 reps, or run another lap. 🔢 Noone is counting (unless you have a trainer ) and even if someone asks of numbers, those won't matter much. 💞💞Because what got you to a point of being the best version of You it was your determination, consistency and choice to improve on daily basis. ...
What’s up guys! My names Matt and this is the first post to my fitness page! I’ve been training now for almost 2 years and I’m a certified personal trainer. I hope you guys will grab a look at my page and I hope you like what you see! - #firstpost#personaltrainer 24hourfitness
Cracking Olives. Using a technique passed down from our ancestors to crush the raw homegrown Olives in preparation for soaking in fresh water until they lose their bitterness. Cracking the Olives allows the water to get inside the Olives to remove the bitterness quicker. - #buonappetito#olives
Ok things are getting out of control here. I’m supposed to be shrinking on prep not growing 🤦🏼♀️ Gonna have to buy a new wardrobe soon if this keeps up. Not even a full flex. Scrubs so tight. Back arms quads and glutes. #fitnurseproblems#fitnurse