Another great step forward awakening of consciousness was accomplished yesterday. Lifestyle Medicine was the main topic of my talk at Rotary Club International @drlou67 @italianlifestylemedicine @albanianlifestylemedicine #lifestylemedicine#healthylifestyle • • 💪
I had this rabbit pelt that I did not really liked and decided to do a little experimenting with it. First @irl707 made a cat out of a rabbit fur and now @kady_rose is making one too. And I thought I should try this too. Hope you guy don't mind me using this idea ^^" The other thing I wanted to try was dyeing a pelt. So here is a before after picture about the progress I made so far. #pelt#fur
pockets emptied 🤣) Happy with the way it’s going 😎 Got a little bit cocky and went for a pr on the deadlift after.....fail video is in the story.....at least I could laugh about it 😝 Back to the old reliable combo of 1 scoop (just 1) of new stimumaxpro from @strom_sports_nutrition with thermo9mm from @maxxmuscle100 #epic 😅 #workout 🙌🏻
"Angular" Inktober 2018 day 16. Sorry for my bad artwork, my tab is crash so i just can draw on little space on my tab display. I'll keep continue my artwork till the end of Inktober. #inktober#inktober2018
Thighs of steel. @theacademy The love and progress in the room to honour the Women of the Academy was so real. Thank you @swarovski for hosting an indomitable group of women @claridges for being a fresh garland of a hotel @roksandailincic @yuulyie_official for your visions of strength and beauty @stephwilsonstylist style guru for life #womenoftheacademy#womeninfilm 🚴🏽♀️
Late brekkie this morning....my poor little man has had a bad tummy for almost a week just when I think he's all better boom! Hate seeing my little man poorly ☹ So food n exercise is on the back burner while cwtches n Disney movies are a priority! #determined#onplan
Everyone has highs and lows that they have to learn from, but every morning I start off with a good head on my shoulders, saying to myself, 'It's going to be a good day!' ~ Lindsay Lohan ———————————————————————— Wishing you all a lovely day ahead! ☺️ . . . . . . #expressyourself#knowyourself
I’m still absolutely BUZZING after a catch up with @holliehorsepool last night 🐝 She has been having the Herbalife Ideal Breakfast Programme each morning and been a member of the free Ideal Meal Plan group for the past month. She is feeling super energetic- “full of beans” were her actual words! Her motivation levels are higher than ever- not only to pursue her health and wellness goals but in other areas of her life too! Woooo! 💃🏽 She’s also lost 8lbs and she is more comfortable in her clothes...she doesn’t even feel as if she’s been trying ...
Are you taking regular deloads? 🤔 - If you aren't, you probably aren't getting the most out of your training. If you really are training super hard, you won't be able to keep it up constantly. Eventually the fatigue will catch up to you and a deload will be necessary ✔️ - A typical deload can vary from person to person, but the general idea is to aim to lose all of the excess fatigue you're carrying without losing any of the gains you've made. A few factors can affect this balance, so it's worth consulting a professional about it ...
I When breakfast is healthy and simply filling!! So i walked into @sparng and I saw my girl's product as you walk in, I was proud of her achievement! Well done Labake @fontainedevie As often as I can when in a supermarket, i patronise #madeimnigeria products to encourage them. I know how I feel when I walk into a store that stocks @nicnaxgranola and see that there are only a few packs left on the shelf after only supplying them a few weeks ago. It's a feeling a fulfilment. It makes me know that we are doing something right! ...
#coffee - the #fuel for of @aleppo and the : stay tuned. rethink in progress. och ett och det är en helt ny värld som är inom @ ( ) ( ) and so.... On... On and on and its go on... On and on.... 8423 - 3248 - 8423 - 3248 0 n n Vic :) :D :) :) :)* :D XV i revolution where is it.
#comfortzone Ik schreef er een stuk(je) over📝. Nou ja stukJE... 😬Daar ben ik niet heeeel goed in zeg maar😆 Ik hoor graag hoe jij hierin staat ☺️😉💪🏼💞 Fijne dag! De link staat in de bio 😘 _________________________________________________💞 #fitdutchies
2015 Skinny Arth Vs 2018 Chunky Arth, I’m a huge advocate for progress shots, it always gives you a little perspective on how far you’ve come. Started out as a weight loss journey now it’s just the life style I live. After 6 and half years of consistent training, I still love the gym more than ever! #teamtrent#progress
KOK 60 | 13.10.2018 Sain ainult häid emotsioone ja meeletult energiat. Hea fight suurepärase vastasega. Näitasin uut, kuigi veel algelist mu fight stiilis, mille kallal töötada ja arendada. Näljasem, kui kunagi varem... Aitäh KOK organisatsioonile ja Igor Golubevile vägeva ürituse ning võimaluse eest! Mul on super tiim Kevin Renno Võitlusspordi Akadeemias. Pühendunud treenerid ja tugevad treeningkaaslased. Aitäh kõigile, kes toetasid enne ja pärast fighti heade sõnumitega, tunnen, et ma ei võitle üksi. Tänan oma sponsoreid panuse eest! Kuusalu Keskus, Kvaliteetinkasso, Rannaliiv Hotell, ReFocus Silmakeskus, Sportland Eesti, XL Parts Baltics & BPW. - - - - - ...
Who run the world? . Who's coming to class this Thursday? 7pm at Bradeley Community Centre. The first class is free to all newbies so what greater excuse to bring along a friend? . #stretchyflexyuk#stretch
After days like yesterday I am more than happy with my new „Monday rest and early bed“ - routine! 1.5 busy weeks before it’s time for a short break and then starting my new job in November! 😊 #life#love
This is high school for you folks... I was tryin to hit a vacuum on the left to suck up my chubs... hard work and consistency will get you to be where you want to be.... I’m 190 now and I won’t stop u til I’m 220 ... when you walk past the front desk you leave your ego and your stress behind you and you kill it💪🏻 it’s not about being the biggest in the gym it’s about progressing and working hard af to improve every day #passion#bodybuilding ➡️12%bf 135bp➡️385bp🤪 ...
I got the win by fast TKO! 😎 . Massive thanks to all my friends, family and to everone else who came down to support me I really appreciate it . Also big shout out to @arnoldoborotov , @87kaz_ , @yusufalitaleb and the rest of @bloodlinegym squad for getting me ready! Auu 😜 #winner#ko