How lucky to live so close to @montclairgolfclub and be invited to #memberguest event today? Very lucky! And, What a pleasure to walk and play on these magnificent grounds and be away from the computer and office a bit! Great weather ☀️🌤 and great company and a lot of laughs! 💫🏌️♀️😄 #montclair #montclairnj #montclairgolfclub #dreamteam #golfclub #golf #timeout for fun and friends #recharge and #reconnect #movetowhatmovesyou #staythecourse #golfcourse ⛳️
T-Minus three days until I am on this beach in Mexico with kindred spirits, reinvigorating our minds, bodies and souls. 🏝🧘🏼♀️💜
I urge you to take time each day to engage in what I refer to as “The three R’s”: Restore, Reset, Recharge. Practicing mindfulness is a must! Unless we pay close attention to where we are and how we feel, by default we switch to ‘auto pilot.’
Purposefully bringing the mind and body to a state of calm in effect hits the reset button, necessary to fuel and function optimally.
Finally, in order to recharge, we must recognize that we are social beings who need to establish community, cultivate relationships, and spend time with loved ones. Isolation is generally accompanied by negative health effects.
#thecoreexpert #retreat #yoga #mexico #nofilter #reenergize #renew #yogaretreat #mindbodyspirit #recharge #nofilter
My friend Lianne Bridges of @designingtransformation is hosting a retreat at @omegainstitute and is having a 2 for 1 offer!
Check out her info below ⬇️⬇️⬇️ and go with a friend or 2 or 3 or 4.... 🙏🏾🕉
Rest, Reboot & Get a New Lease on Life!
🌱Take a week away and enjoy the beautiful serenity of the Omega Institute while you discover your passions and create a life of purpose!
🌱Enjoy all the gifts the Omega Institute's beautiful campus has to offer — gardens, magical forested paths, even take a dip in their natural lake. Connect with nature, wake up with yoga and meditation, enjoy healthy, delicious meals, take time to relax and reflect, experience soul-enriching exercises, ceremonies and lessons.
🌱For more than 40 years Omega has been a pioneer in holistic studies – helping people and organizations integrate personal growth and social change, moving beyond ‘the way it is’ toward ‘the way it can be’. Considered a premiere travel destination in New York’s Hudson Valley, Omega has seen more than one million people come through their doors to grow, learn, and find a greater sense of purpose. They have had amazing speakers like Deepak Chopra!
🌱This workshop is for anyone who wants to live more vibrantly, make a positive impact, and connect more deeply.
🌱For a limited time
WOW!!! 🎉🎉🎉2 for 1 Low Price $395* (when you register by May 25th, 2018)
🌱Because it’s more fun to retreat with a friend, I am offering a 2 for 1 special - this week ONLY! That is 2 workshops for the low price of only $395 USD.
🌱*See Terms and Conditions on website:
#OmegaInstitute #Meditation #Yoga #Retreat #LianneBridges #rhinebeck #upstatenewyork #unplugged #recharge #restorativeyoga #yogajourney #happinessisachoice #selflove #selfcare #enlighten #nourish #workshops #getaways #promotion #specialoffer #2for1
When I can read in the hammock after 8pm I know summer is nigh. Let's just say that I did not expect to end up here because I had other plans for the evening. For once it wasn't my anxiety that held me back --- my body was too exhausted.
I used to push through these times, ignoring all of the signals. But no more. I participated in a coaching group at work where we focused on behaviors that we were committed to changing but hadn't made progress yet. My behavior was to better balance drive and rest.
Sometimes the higher calling has to wait. You can't serve others or be a encouragement if you can't get up! I'm still learning to lean into rest. Not gonna lie-- the hammock helps!
The colour is on the wall! Can’t wait for it to dry so I can remove the masking tape and start getting creative .... #makingprogress #onbrand #interiordecorating #elissaanne #newclinic #refresh #relax #recharge #massagetherapy #massagemandurah #mandurahmassage #mandurahartist #massage #skincare #emmett #likeaboss #makingithappen #sacredearthsanctuary #booknow #treatyourselfwell
Me to a capital “T”..... I go through periods of complete withdrawal from the outside world... I just need time & space to #FEEL everything #DEEPLY... #recharge... #ponder ... and #grow. #infp #introvert #mbti #personality #personalitytypes #feeling
If this isn't the truth, I don't know what is.
I think every fiber of my patience was tested by an adorable two year old today. Our house became meltdown city. All. Evening. Long. 😑
Some days as a parent are full of happiness and laughter. Others are full of tears, stern 'no's', and early bedtimes for exhausted kids.
Tonight, I needed to take time for myself to release the stress and tension of the evening so I can be the best version of myself tomorrow. And that is totally okay!!!!
I hit the gym with a good friend after mini was in bed to decompress and get some laughs. It was EXACTLY what I needed.
It's okay as parents to take care of ourselves so we can better take care of our kids. A lot of people don't let you in on that little secret. But I'm here to tell you, it is absolutely true!!
Take a little time every day to take care of yourself and you will find you are better able to handle anything the day throws your way!
It’s not necessarily about the “normal numeric parameters” of the blood. For example your Red Blood Count can be in the normal range and still you complain of issues that aren’t getting to the root cause... But with cellular analysis magnifying your “live” blood at 65,000 times... my doctor can not only see disease that is already there but he can also see what may be taking place in upcoming years... it’s the integrity of the cell that matters! Getting to the root cause is the way to clear and rid the body of dis-ease.
I’m so thankful God brought Dr. Hilu into this world and into my life. He is hands down one of the best doctors in the world and God is using him mightily!!! There is a HUGE difference between “awareness” and “prevention!” Trust me...I know first hand!
My holiday to my island home and happy place is finally booked! Only 88 days to wait! My body and soul is craving my soul home. I need to relax and recharge and Bali is the place that always does that for me. It's such a magical place like no other!
I will alsio be celebrating a friend's 50th Birthday. Which means lots of my friends will also be there. So that means lots of fun and laughs which is so needed!
#bali #myislandhome #myhappyplace #soulhome #indonesia #islandofthegods #funinthesun #selfcare #relax #recharge #balisunsets #backtothevillage