Check out my newest poem.. deep, dark and mysterious! Revelation-From The Nightmare Chronicles! This poem was written as a result from an inner struggle and revelation. I was sitting at my bedroom window watching yet another monstrous storm. So much dreary rain in the northeast these days... This poetic narrative told itself to me, as if it wanted me to be the vessel it poured from... enjoy! .
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Intense workouts mean carving out time and space for recovery. Here’s a quick yoga flow designed to open your hips and release back tension. Besides reducing muscle stiffness, adding a weekly stretch routine to your workout week helps reduce stress and that’s always a good thing. 🧘🏻♀️ #treatyoself
Note: video speed is double time. Stretches were held for 30 seconds or longer 😊
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Love this so much. You might be a white savior if you are constantly in the spotlight, if you are somehow the center of the issue you are working on, if you are the face of the campaign or fundraiser or organization, if you are the one constantly “doing the talking” for those who “don’t have a voice.” I promise you, if you pass the mic, they can speak for themselves. We love the praise and people telling us how great we are, but we need to give it up, take the backseat, and listen to those we say we want to help 👍🏼
#Repost @de_la_kels 💯👏🏼
“This is where I call out myself first. Because we can’t do the work of *becoming* anti-racist & dismantling white supremacy without starting with ourselves • The white savior complex is a deeply rooted form of racism— it’s white guilt turned into “well meaning” action that can often do more harm than good • The white savior exploits the pain of others to make themselves the hero of the story. It utters the lie, “If I can try to solve *their* problems, I can pretend I didn’t help create them in first place” • I’m not here to say we can’t work within communities of color, but I am saying, we need to always take a back seat to the folks who represent the communities we are working in. I am saying that when a POC holds issue with the way we are approaching things, that we listen and lean into our defensiveness because I promise there is room for growth there • I don’t have all the answers but I do know that this white savior bull sh*t is a major way that the most well-meaning among us are continuing to harm communities we think we are helping • Let’s talk about this. Let’s challenge each other to do better. Let’s LISTEN & LEARN • #nowhitesaviors”
It is okay to be at place of struggle. Struggle is just another word for growth. Even the most evolved beings find themselves in a place of struggle now and then. In fact, struggle is a sure sign to them that they are expanding; it is their indication of real and important preogress. The only one who doesnt struggle is the one who doesn't grow. So if you are struggling right now, see it as a terrific sign- and celebrate your struggle.
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Well. Here goes nothing. May is mental health awareness month. And I’m ready to share my struggle. For years I struggled against myself, against anxiety and depression, against fear, against anger. I have finally found the strength to ask for help. I have always had the most amazing support system, and I was afraid to ask for help because I didn’t ever want them to think they weren’t enough or weren’t helping. My parents lift me up. Adam lifts me up. Every single one of my friends constantly raise me, some fighting against their own battles. I’m putting this out there because everyone you know spends time in their own head, fighting their own battles, that you may never know about. They may smile and laugh and portray their mask to the world while inside they struggle. It’s time to be open about our struggles. To ourselves and to others. Talk. Ask for help. Get medical help. Get a therapist. Whatever you need. Ask for what you need. And please please please remember you are loved. So very loved. I love you. Whether it’s been 2 hours or 2 years since we talked. I’m here for you, I support you, and I love you. #mentalhealthawareness #shamelessselfie #selflove #selfcare #love
She was beautiful.... and so are you. How difficult it can be to offer ourselves the same love, kindness and compassion we may easily show others. But we deserve to receive it too from ourselves #selfcare #emotionalhealth #wellbeing #mentalhealth #selfworth #goodenough #mindfulness #positivevibes #energy #love #peace #growth 💞😊