This may look pathetic👉 me hauling my ass across the monkey bars HOWEVER... since my last 2 surgeries I have NOT been able to carry myself across. My left side is so very weak & ticks me right off & always will be weaker so no need to critique my zero form just yet ... we only getting better 👌💪 #latflapreconstruction#breastreconstruction . . . .
Keeping those abs tight! • • • Lots of high intensity interval training lately to increase cardiovascular strength • • • Dedicating at least 20 min every workout to blasting my core • • • Like the legend said... “I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count.” -Muhammad Ali #keepittight#ali @nasm_fitness @titleboxing @justtrain
▶️ ZONA MEDIA O CORE ◀️ Hoy trabajamos unos ejercicios para fortalecer el Core, que es el área que engloba toda la región abdominal y la parte baja de la espalda. Un core estable nos permite mantener la posturas, disminuyendo el riesgo de lesiones al proporcionar mayor fuerza en nuestras extremidades, y tambien su objetivo es frenar y mantener una postura neutra de la columna ante una fuerza externa. . . . @gdgarcilazo @marianberaldi siempre dejando todo en cada entrenamiento! 💪👏 #personaltrainer#core ...
Because I haven’t shared a photo of me in one of my speedos in a while, so enjoy. . . . I just tried to share this and for some reason it didn’t hold the crop and was zoomed in on my crotch. It got an awkward number of likes too quick. . . . #triathlete#tritraining
@blacksmithbarbellgym workout of the day- Build to a 5 rep max chained bench. First video show 240 lbs bar weight with 90 lbs in chains so 330 lbs at the top. Second video shows 260lbs bar weight with 90 lbs in chains so 350 at the top. 6 super sets of 8 elbow banded incline bench press (3rd video with 100's and mini bands), 12 wide grip cable tricep extensions. 4 super sets of 5 strict log press, 12 reverse hyper tricep extensions, 5 banded ab crunch and side crunch. 4 super sets of 12 banded high to low banded ...
February versus April. Non-scale victory: I'm on the last notch of my men's sized belt that I've worn since 2015! I am SO excited! (If you zoom in you can see the notch difference) · · Can't wait to purchase a new belt that I can actually purchase from the ladies section! 🙌🏻
Mobility, the ability to move or be moved freely and easily. It starts by stretching "this exercise helps retain mobility in the damaged joints" . . . . . #strengthandconditioning#flexibility via @hashtagexpert
No gym no problem! Got a nice upper, lower, core and full body exercise for you friends that require zero equipment! Do it anywhere, any time. Boom shakalaka no more excuses!💪🏼 #langleylegacy#beyondsnfc
Is your Environment Conducive or Constraint? - Conducive is surrounding yourself with the right atmosphere physically and psychologically. - Constraint is having limitations and expectations that are holding you back from succeeding. - The environment that you surround yourself with aka your TRIBE plays a huge part in your life mentally, physically and emotionally. This could appy to work, friends, family, or even fitness. - I've always surrounded myself with positive people and those that would always help me rise instead of weighing me down. I've always applied this to work, friends, family and my fitness ...
This week’s work out had been about pushing it until I fail on my last rep—when instead of sticking with the normal 8-10 reps, I keep going until I can no longer perform another rep. So far it’s worked and gained ~5lbs of muscles 💪🏻 #takingfitnesstoanewlevel
Do you need to train consistently? Actually no, you can be lazy and make love to a mcdonald’s apple pie everyday if that’s your thing but if you want to improve your body, give the apple pie a break and hold yourself accountable to be in the gym when you’re supposed to. • • • • • #fitness#gym
"Жёсткость "- это черта характера добрых людей, она возникает, когда об твою доброту начинают вытирать ноги. 💪🦁🐊 🚀➡️ @mahmudovshamil_official ✔️ 🚀➡️ @wins_to_survive_official ✔️ 🚀➡️ #winstosurvive ✔️ #photooftheday
Solidarity fight • Luta solidária ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Jiu-jítsu • The project aims to offer free classes of jiu-jitsu to children and adolescents in need of savior | O projeto pretende oferecer aulas gratuitas de jiu-jitsu a crianças e adolescentes carentes de salvador • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀. #bahia#brasil
. Down the Rabbit Hole w/ @g_k_fray @ JSF per Chest/Shoulder Medley 💪 . DB Shoulder Press (pre-exhaust) . Incline DB Press (single-arm) Reverse Bench Press Incline DB Flys into Champaynes Push-Ups to Pec-Deck (super-set) . Skull-Crushers (AMRAP) . Featured Clips: Seated DB + Standing Shoulder Press (pre-exhaustion), Single-Arm Incline DB Press, Incline DB Flys super-set Champagnes, Skull-Crushers (Burn out) + transformation and mental jewel. . . Live your dreams! 🎉 . #bodybuilding#powerlifting ...
Hi my friends! . My message for all of you today: . If you are going through a bad time in your life, remember that you are not alone, we all struggle against adversity . Yesterday is history, the future uncertain, and today a gift so let's take advantage of it to the fullest . . #fitness#gym