When the wod seems short and sweet but ends up taking our soul. 😂🤣😂🤣 . 10 min EMOM High hang snatch @ 75% . 9 min AMRAP 10 DB box step overs 10 Single arm alt DB snatch 50’ HSW/ Bear crawl . Accessory 4-6 strict pull ups :30 rest 8 leg climbers/ each leg (old P90x abs 😉) #cfperimeter#wodlife
Dear #cfgraffamily, I wanna thank you for the experience at this year's WorldWideWod. You know me, I live competing. But the feeling of everybody working together and cheering you on is what it makes it so great. I can't wait for the Open to happen, when we have this feeling for five weeks. #crossfit
What an amazing week training in paradise. 😎💪🏽🏋🏻♀️ . Taking a week off from work and letting my body recover in the sun with daily workouts in the ☀️ was exactly what I needed. . I am extremely impressed with @pandjromero at Makena Crossfit for running an excellent training center here in Maui. Paul cares about every single athlete that walks through his doors, promoting an injury-free and fun Crossfit environment. His love and passion for fitness shines right through in everything he does! (And yes, he did a last minute Half Ironman yesterday. This guy is the true definition ...
Who can name this Christmas song? (the second best Christmas song ever made) ❄️🎄⠀ ⠀ 20 minute EMOM⠀ ‘Macho Man / Santa’ 🎅🏼⠀ ⠀ 3x Power Cleans⠀ 3x Front Squat⠀ 3x Push Jerk / Press⠀ ⠀ Complete this barbell complex at the start of every minute for 20 minutes! Once 9 reps have been completed rest the remainder of the minute.⠀ ⠀ @maximuscle #worldwidewod#emom
Saturday ‘Sleeeeve Buster’ - GVT style! 🏋🏽♂️⠀ ⠀ Complete 10 sets of this upper-body giant set with 90-120 seconds rest between each giant set ⏱ Slow down your eccentrics and squeeze the hell out of your concentric’s for a shirt-splitting weekend pump!⠀ ⠀ Let me know how you get on and use the hashtags #worldwidewod and #maxiontour to show maximuscle your efforts!⠀ ⠀
Realising you’re in a world of 💩 and there’s still 5 minutes left on the clock 🥺⠀ ⠀ 15min AMRAP⠀ 60 Double Under’s⠀ 20 Wall Balls @ 20lb⠀ 15 Deadlifts @ 110kg⠀ ⠀ @maximuscle #worldwidewod#crossfitchiangmai
Monday motivation... Morning off ( #grateful ) and a cheeky little home #fullbody with @danlambertfit Completed 5 and a half rounds in 12 min x12 x9 ( right arm) x6 (right arm) x3 ( left arm ) x6 (left arm ) x3
Sometimes the hardest part about being on #vacation is trying to figure out when & where you’re going to workout! 🏋🏻♀️🏋🏽♂️ Luckily, @crossfit.sirocco.marrakech saved us the past few days after just opening earlier this month! This box is absolutely sparkling with the newest & greatest toys! Thanks for letting us burn off some of those delicious Moroccan foodies! 🙌🏼 E3MOM x 7 rounds - 21 #situps, 21 med ball jump & 7-6-5-4-3-2-1 (increasing weight)
The oldest gym in Asia, dating back to the Ming dynasty, when warlords ruled the world, mighty warriors roamed, cable machines were made from actual rope and only 3 odd pairs of dumbbells were invented. . Not the best environment to workout in but its definitely testing our adaptability! #noexcuses @maximuscle . #maximuscle
Some shots from our #kidsandteens competing at our @thegaragegames #worldwidewod yesterday! They came out and showed off just how hard they have been working in Coach Michelle's class! Couldn't be more proud of our youth!
#workoutoftheday⠀ ⠀ In need of some #workoutinspiration? Check out this full-body kettlebell workout from @danlambertfit 💪⠀ ⠀ ⠀ Reposting @danlambertfit:⠀ ...⠀ "Full-body Kettlebell Workout! 🔥 Coming out of @crossfitwanderlust_bali 🌿✌🏽⠀ .⠀ ⠀ Complete as many round as possible of the following circuit in 12-minutes!⠀ .⠀ ⠀ Deadlift x12⠀ .⠀ ⠀ Swings x9⠀ .⠀ ⠀ Push Press (right arm) x6⠀ .⠀ ⠀ Squat (right arm) x3⠀ .⠀ ⠀ Push Press (left arm) x6⠀ .⠀ ⠀ Squat (left arm) x3⠀ .⠀ ⠀ Let me know how many rounds you managed or use the hashtags and to ...
Full-body Kettlebell Workout! 🔥 Coming out of @crossfitwanderlust_bali 🌿✌🏽 . Complete as many round as possible of the following circuit in 12-minutes! . Deadlift x12 . Swings x9 . Push Press (right arm) x6 . Squat (right arm) x3 . Push Press (left arm) x6 . Squat (left arm) x3 . Let me know how many rounds you managed or use the hashtags #worldwidewod and #maxiontour to show maximuscle your efforts! Good luck guys! 💪🏽 . ...
Finish your #bankholidaymonday workout with @danlambertfit’s #worldwidewod 💪👊⠀ ⠀ Let us know how many rounds you were able to complete in the comments 👇👇⠀ ⠀ posting @danlambertfit:⠀ ...⠀ "Everyone loves a push/push finisher💪🏽 Throw this on the end of your workout today! .⠀ ⠀ Today we kickstart the @maximuscle with an upper body ‘Beach Ready’ AMRAP - coming from @crossfitwanderlust_bali ✌🏽⠀ .⠀ ⠀ Complete 5 Pull Ups, 10 Press Ups and 5 Toes 2 Bar as many times as possible in 12-minutes! ⏱ You need to be fast and efficient here but allow enough time to recover between ...
Everyone loves a push/push finisher💪🏽 Throw this on the end of your workout today! #pumpcity . Today we kickstart the @maximuscle #worldwidewod with an upper body ‘Beach Ready’ AMRAP - coming from @crossfitwanderlust_bali ✌🏽 . Complete 5 Pull Ups, 10 Press Ups and 5 Toes 2 Bar as many times as possible in 12-minutes! ⏱ You need to be fast and efficient here but allow enough time to recover between sets as your chest and back will soon be screaming at you! . Who’s got 12+ rounds?!?... 🏆 use the hashtags and to challenge an ...
We are super excited for a few of the events coming up in September. First on the horizon on September 8th, be sure to come out to @crossfiteternal for @thegaragegames #worldwidewod Global Aftermath! Checkout Crossfit Eternal for more info, this is sure to be an awesome event! #eternalstrong
Attention! On Sept. 8th, we will be a host gym to the #garagegames#worldwidewod competition! This will be a great local event for all skill and age ranges looking to compete in a fun competition! See where you stack up against people all over the world in these three wods! There is a link to sign up in our bio! Act fast, price goes up from $39 to $49 on the 15th of August!
I may have finally found #crossfit paradise! 🌴 🏋🏻♀️😎 2 level indoor and outdoor training space + a track and swimming pool! Can it get any better than this?! 😍 @crossfitrethymno #rethymno @drew.jamieson
Testing our mental #strength after this morning’s WOD with #holleyman! 🔥 30RFT: 5 3 1 clean @ 155 Last WOD with these ✌🏼before heading off to tonight! ✈️ See you ladies in 2 weeks @danimah01 @skotter11! 😍
Things to do on your off day (from work): -Test your VO2 peak (0.8 improvement since October with no specific running plan, mostly Crossfit training!) -18.2 and 18.2a (YAY HEAVY CLEANS!) -Fold and put away laundry -Program workouts for the NEW @thegaragegames World Wide WOD SUMMER event!! (details released soon!!) -Oh, and watch Harry Potter, obviously 🤷🏻♀️ #18point2#vo2max
So proud of our athletes killing it at the world wide wod competition this past weekend! A couple of first places followed by a third place and fifth place! Proud of all of you! #theunderbox#worldwidewod
Have you signed up for our World Wide WoD Gym Resolutions event on January 20th?? WoD Here, WoD there, WoD ANYWHERE!!! Prices increase TOMORROW at 11:30PM ET ! Get signed up today! #bestyearyet#www www.theworldwidewod.com @crossfitcincinnati @crossfit_chicago_heights @crossfitsilos @crossfitbridgemill @crossfit_chicago_heights @crossfitdynamo @crossfitbattleready @crossfitucs @skipjack.crossfit @crossfitmansfield @crossfiths @tomcrossfithammeredsteel @crossfitliberate @crossfiti35 @crossfitgraft501 @greenbrierfitness @crossfitgrowl @cfstarsandbars @crossfitexplosion @crossfit_explosion
When you haven’t been to bed since Wednesday but are on vacation with @drambereckel you know better than to suggest an afternoon nap! Great WOD at @lrcf_fitness_box_hk shaking the jet lag off!! #hongkongadventures#vacaywiththedoc
⭐️ Feeling a little star struck today ⭐️ Lee Haney, 8 time Mr. Olympia stopped into today at goperformance. 💪🏽We are partnering with his organization in October for an event in Atlanta. If you’d like to participate in a WOD benefitting his charity, check out the link below. @thegaragegames @lee_haney_official @lee_haney_games_strongman @lee_haney_games #strongman#mrolympia Link - http://www.thegaragegames.com/events/heroes-vs-villains-2017/ @cfoosh @kcm3678 @_hudson_orgeron_ @payden_m @heathbennett @lb3liambanks @stronglikeshelby @strongliketraining @crossfitatlanta @thegiccevents @kinetic_sports_elite. @goperformanceptc ・・・
⭐️ Feeling a little star struck today ⭐️ Lee Haney, 8 time Mr. Olympia stopped into today at goperformance. 💪🏽We are partnering with his organization in October for an event in Atlanta. If you’d like to participate in a WOD benefitting his charity, check out the link below. @thegaragegames @lee_haney_official @lee_haney_games_strongman @lee_haney_games #strongman#mrolympia Link - http://www.thegaragegames.com/events/heroes-vs-villains-2017/ @cfoosh @kcm3678 @_hudson_orgeron_ @payden_m @heathbennett @lb3liambanks
Go check my fitness IG for lifting tips, workouts, nutrition, and more!! Oh yeah, and don't forget to follow!!! #followme#repost @fitcisco (@get_repost) ・・・ Sometimes you have to trust your gut and go for it, even if it means failing, but there is always a chance for greatness! Personal best! 20lb gain 275 . . . . . . . .