I Perseverance l Proficiency —> Efficiency This WOD is about implementing interval training, capacity training, and skill practice in a workout. What is your capacity in a long workout? Scaling doesn’t make it easier, it makes it achievable. . #cfperimeter#fitnessforall @crossfittraining @crossfit @visitsandysprings @wodapalooza @crossfitgames
When the wod seems short and sweet but ends up taking our soul. 😂🤣😂🤣 . 10 min EMOM High hang snatch @ 75% . 9 min AMRAP 10 DB box step overs 10 Single arm alt DB snatch 50’ HSW/ Bear crawl . Accessory 4-6 strict pull ups :30 rest 8 leg climbers/ each leg (old P90x abs 😉) #cfperimeter#wodlife
Dear #cfgraffamily, I wanna thank you for the experience at this year's WorldWideWod. You know me, I live competing. But the feeling of everybody working together and cheering you on is what it makes it so great. I can't wait for the Open to happen, when we have this feeling for five weeks. #crossfit
What an amazing week training in paradise. 😎💪🏽🏋🏻♀️ . Taking a week off from work and letting my body recover in the sun with daily workouts in the ☀️ was exactly what I needed. . I am extremely impressed with @pandjromero at Makena Crossfit for running an excellent training center here in Maui. Paul cares about every single athlete that walks through his doors, promoting an injury-free and fun Crossfit environment. His love and passion for fitness shines right through in everything he does! (And yes, he did a last minute Half Ironman yesterday. This guy is the true definition ...
Who can name this Christmas song? (the second best Christmas song ever made) ❄️🎄⠀ ⠀ 20 minute EMOM⠀ ‘Macho Man / Santa’ 🎅🏼⠀ ⠀ 3x Power Cleans⠀ 3x Front Squat⠀ 3x Push Jerk / Press⠀ ⠀ Complete this barbell complex at the start of every minute for 20 minutes! Once 9 reps have been completed rest the remainder of the minute.⠀ ⠀ @maximuscle #worldwidewod#emom
Saturday ‘Sleeeeve Buster’ - GVT style! 🏋🏽♂️⠀ ⠀ Complete 10 sets of this upper-body giant set with 90-120 seconds rest between each giant set ⏱ Slow down your eccentrics and squeeze the hell out of your concentric’s for a shirt-splitting weekend pump!⠀ ⠀ Let me know how you get on and use the hashtags #worldwidewod and #maxiontour to show maximuscle your efforts!⠀ ⠀
Realising you’re in a world of 💩 and there’s still 5 minutes left on the clock 🥺⠀ ⠀ 15min AMRAP⠀ 60 Double Under’s⠀ 20 Wall Balls @ 20lb⠀ 15 Deadlifts @ 110kg⠀ ⠀ @maximuscle #worldwidewod#crossfitchiangmai
Monday motivation... Morning off ( #grateful ) and a cheeky little home #fullbody with @danlambertfit Completed 5 and a half rounds in 12 min x12 x9 ( right arm) x6 (right arm) x3 ( left arm ) x6 (left arm ) x3
Sometimes the hardest part about being on #vacation is trying to figure out when & where you’re going to workout! 🏋🏻♀️🏋🏽♂️ Luckily, @crossfit.sirocco.marrakech saved us the past few days after just opening earlier this month! This box is absolutely sparkling with the newest & greatest toys! Thanks for letting us burn off some of those delicious Moroccan foodies! 🙌🏼 E3MOM x 7 rounds - 21 #situps, 21 med ball jump & 7-6-5-4-3-2-1 (increasing weight)
The oldest gym in Asia, dating back to the Ming dynasty, when warlords ruled the world, mighty warriors roamed, cable machines were made from actual rope and only 3 odd pairs of dumbbells were invented. . Not the best environment to workout in but its definitely testing our adaptability! #noexcuses @maximuscle . #maximuscle
Some shots from our #kidsandteens competing at our @thegaragegames #worldwidewod yesterday! They came out and showed off just how hard they have been working in Coach Michelle's class! Couldn't be more proud of our youth!
#workoutoftheday⠀ ⠀ In need of some #workoutinspiration? Check out this full-body kettlebell workout from @danlambertfit 💪⠀ ⠀ ⠀ Reposting @danlambertfit:⠀ ...⠀ "Full-body Kettlebell Workout! 🔥 Coming out of @crossfitwanderlust_bali 🌿✌🏽⠀ .⠀ ⠀ Complete as many round as possible of the following circuit in 12-minutes!⠀ .⠀ ⠀ Deadlift x12⠀ .⠀ ⠀ Swings x9⠀ .⠀ ⠀ Push Press (right arm) x6⠀ .⠀ ⠀ Squat (right arm) x3⠀ .⠀ ⠀ Push Press (left arm) x6⠀ .⠀ ⠀ Squat (left arm) x3⠀ .⠀ ⠀ Let me know how many rounds you managed or use the hashtags and to ...
Full-body Kettlebell Workout! 🔥 Coming out of @crossfitwanderlust_bali 🌿✌🏽 . Complete as many round as possible of the following circuit in 12-minutes! . Deadlift x12 . Swings x9 . Push Press (right arm) x6 . Squat (right arm) x3 . Push Press (left arm) x6 . Squat (left arm) x3 . Let me know how many rounds you managed or use the hashtags #worldwidewod and #maxiontour to show maximuscle your efforts! Good luck guys! 💪🏽 . ...